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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Jun 15, 2019:

activity # timemileskm+m
  orienteering1 1:30:28 7.03(12:53) 11.31(8:00) 473
  Total1 1:30:28 7.03(12:53) 11.31(8:00) 473
  [1-5]1 1:30:26

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SuMoTuWeThFrSa

Sunday Jun 9, 2019 #

Note

Part of me wishes I was reliving past glories in Finland too!
10 AM

orienteering 1:30:28 intensity: (2 @0) + (12:17 @1) + (32:24 @2) + (45:45 @3) 11.31 km (8:00 / km) +473m 6:37 / km
ahr:162 max:178

Won the Middle and Long, but lost the sprint by 6 minutes and the overall on combined time!

In fairness, it looks like the winner missed his start and was faster than me today.

Second of three, won me a beer.

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