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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Jun 12, 2021:

activity # timemileskm+m
  trail run1 1:00:00
  orienteering1 47:41 3.88(12:17) 6.25(7:38) 208
  Total2 1:47:41 3.88 6.25 208

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Saturday Jun 12, 2021 #

trail run 1:00:00 [3]

Spin from Ticknock up to meet Susan and Catherine.

Walked with them for an hour plus. Then jogged slowly back.

Thursday Jun 10, 2021 #

Note

Pretty sure there was a #22 run or two this week.

Sunday Jun 6, 2021 #

11 AM

orienteering 47:41 [3] 6.25 km (7:38 / km) +208m 6:33 / km

Orienteering! Middle Distance, Ballyward.

Fair play to Ruairi Short and crew.

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