Training Log Archive: Alex MIn the 7 days ending Jul 30, 2011:
|
« | » |
| » now | |||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:00 [1] *** 2.5 km (6:00 / km)
shoes: Inov -8 O-Rocs
Orienteering race (Moor of Alvie + Speybank) 37:15 [5] ***** 5.2 km (7:10 / km) +175m 6:08 / km
shoes: Inov -8 O-Rocs
Orienteering warm up/down (Control Hanging) 30:00 [2] **** 2.75 km (10:55 / km)
shoes: Inov -8 O-Rocs
Running warm up/down 10:00 [1] 0.9 km (11:07 / km)
shoes: Inov -8 O-Rocs
Orienteering (Culbin) 1:30:00 [3] **** 9.4 km (9:34 / km) +200m 8:39 / km
shoes: Inov -8 O-Rocs
Running warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: Inov -8 O-Rocs
Orienteering (Anagach) 1:30:00 [3] **** 7.9 km (11:24 / km) +250m 9:50 / km
shoes: Inov -8 O-Rocs
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: New balance 760
Running (Rest) 9:00 [3] 0.25 km (36:00 / km)
shoes: New balance 760
Running warm up/down 20:00 [1] 1.6 km (12:30 / km)
shoes: Inov -8 O-Rocs
Orienteering (Dallaschyle) 2:00:00 [3] **** 10.7 km (11:13 / km) +400m 9:27 / km
shoes: Inov -8 O-Rocs
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov -8 O-Rocs
Orienteering race (Long Middle race) 1:07:29 [4] **** 6.5 km (10:23 / km) +310m 8:23 / km
shoes: Inov -8 O-Rocs