Training Log Archive: Trav

Snappier run before the crowds come out.

More gym building. Laid out 18 patio stones donated by glider to create a 5th pad. Or the new 4th pad if we decommission #Turdo’s probationary pad, which, well, kinda sucks.

First longer-ish run in more than a month. Lovely morning in the Valley with #Turdo.

18.2, a Crossfit open workout, was the main event today.
Start with 10 weighted squats (35#DB), 1 bar facing burpee
then 9 squats, 2 burpees
all the way to 10 bar facing burpees
For time. Took just over 7 minutes, but gets pretty grim in the middle there.

Then max KB swings in two minutes

Then Boulder Shoulder walks x 3

Coach Mike knows how to design them.

Suitcase carries etc

Gym building actually. Got 23 patio stones from glider. Loaded into the car and transferred to where e we will lay them out into a new gym pad and other amenities. Dang things are heavy.

Run with Jordan. 3 x (3 minutes, 2 minutes, 1 minute) fast. One minute joggy joggy in between. The first two felt great. Gassed for the third set.

Calf hab and upper body

The Baloney Chipper
100 Metre Sprint (Tokyo Drift)
90 Air Squats
80 Lunges
70 Mountain Climbers
60 Second Plank
50 Slam Balls
40 Renegade Rows
30 V-ups
20 Push Ups
10 T2B
Wall Balls until the last Jungle Gymie finishes! Y? Cuz!

Super bright morning!

Back to gym moves. This time legs, esp hamstrings

Mashup of Mike's friday workout.