Training Log Archive: game.boyIn the 7 days ending May 16, 2009:
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Saturday May 16, 2009 #
Orienteering race (ACT Sprint Champs) 13:44 [5] ** 2.0 km (6:52 / km)
spiked:14/15c
really great run-although some how olle poland still got 2 minutes on me.
the only problem i had on this course is that i mistook 1 fence corner 4 another. it cost me about a minute max, which wouldn't quite get me up 2 olle.
the only problem i had on this course is that i mistook 1 fence corner 4 another. it cost me about a minute max, which wouldn't quite get me up 2 olle.
Orienteering race (ACT Middle Distance Champ) 30:33 [5] *** 4.0 km (7:38 / km) +85m 6:54 / km
spiked:11/12c
Despite the warning that colour blind people may find it hard 2 read the map, i didnt have any problems with the map reading. i lost 2 minutes on the 1st control because i wasn't concentrating enough. i think i was distracted by the 3 or 4 people heading in the same direction. Olle got me by 5 minutes 2day, which i think is mainly running speed.
Friday May 15, 2009 #
Running race (Zone X Country) 15:00 [5] 4.0 km (3:45 / km) +30m 3:37 / km
had a good run. came 3rd, meaning im through 2 regionals. i think the 30 metre climb helped me. (i overtook about 8 people the 1st time we ran up that hill)
Thursday May 14, 2009 #
Note
(rest day)
I didn't attend soccer training 2day as i have zone x country 2morrow and then there is NOL and the ACT champs on the weekend
Wednesday May 13, 2009 #
Soccer (Game) 50:00 [4]
Best game of the season so far. we had a 1-0 loss, but the goal scored was off a corner that my team believes should have been a goal kick. Really good game otherwise, we almost got a goal on a few occasions.
Tuesday May 12, 2009 #
Running Training 1:30:00 [5]
training with Chris Fuller again-same as last week
i got 2.04 for the 18 cones, 1 second off my PB of 2.03
the 4 kilo medicine ball died 2day. a seam broke and now about half the stuffing is all over the oval we were training on. i used the 3 kilo one as it was heavier at the time.
i got 2.04 for the 18 cones, 1 second off my PB of 2.03
the 4 kilo medicine ball died 2day. a seam broke and now about half the stuffing is all over the oval we were training on. i used the 3 kilo one as it was heavier at the time.
Note
had NAPLAN literacy and writing tests 2day. not fun. also had the science half yearly 2 make the day worse. oh well, we missed out on almost all of maths and geography.
i think the science test was 2 easy. i studied 4 ages and almost all of the detail was not included in the test at all! i think that the hardest question went something along the lines of, Find and draw the image created in the shown diagram. it involved focus points of lenses, which i think is easy if u understand it.
i think the science test was 2 easy. i studied 4 ages and almost all of the detail was not included in the test at all! i think that the hardest question went something along the lines of, Find and draw the image created in the shown diagram. it involved focus points of lenses, which i think is easy if u understand it.
Monday May 11, 2009 #
Running race 2:32 [5] 0.8 km (3:10 / km)
800m, first event of the athletics carnival that i participated in. my time was 2.32.15 i got 1st in my age group which means i got 2 zone!!!! 4 more school merit points 4 me.
Running race 5:22 [5] 1.5 km (3:35 / km)
second race, 1500m. My time was 5.22.35. got 4th overall, (it was under 15s, including people from 12 to 14), but out of my age class i got 2nd. that means i got 2 zone 4 that as well!!
Running race 1:10 [5] 0.4 km (2:55 / km)
third race, 400m. i came about 5th in my race, and that was apparantly a slow heat! i dont know my exact time as i didn't place in the top 3, but i think it was about 1.10
Running race 15 [5] 0.1 km (2:30 / km)
seemed a bit strange at the time, but i was selected for the 4 x 100m house relay!!!!!! i think the reason 4 this is that no one else in our house wanted 2 fill the spot. our house came last in all 5 age groups, because we do not have enough sprinters. (1 guy competed in 3 different age groups!) dont know my time as only the teams time is recorded
Sunday May 10, 2009 #
Note
training day 2day 4 the falcon O people, all technical work and teaching them what 2 do. eg map folding, distance estimation and bearings