Training Log Archive: BogleIn the 7 days ending Jul 4, 2009:
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Wednesday Jul 1, 2009 #
Running 1:20:00 [3] 25.0 km (3:12 / km) +200m 3:05 / km
School trip, left the kids and ran from Cruz de Tjeda to Artenara and then to Tamababa and back. Felt good until 1,30h when knee start to hurt, however with some stretching and rubbing it felt OK again.
Sunday Jun 28, 2009 #
Running (Race) 30:00 [3] 7.0 km (4:17 / km) +200m 3:45 / km
Hill race in Arucas.
2.2km 200m climb, individual starts.
2nd place, 8m45s. Was pleased as it was my first race since K42 and injury. Also I didnt have anyone in front of me to chase.
2.2km 200m climb, individual starts.
2nd place, 8m45s. Was pleased as it was my first race since K42 and injury. Also I didnt have anyone in front of me to chase.