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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eelgrassman

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  Orienteering3 5:19:11 15.64(20:25) 25.17(12:41)
  Walking4 3:28:01 10.96(18:59) 17.64(11:48)
  Swimming2 1:00:00 1.0(59:59) 1.61(37:16)
  Running1 40:42 4.0(10:11) 6.44(6:19)
  Total7 10:27:54 31.6(19:52) 50.85(12:21)

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Sunday Mar 7, 2010 #

Orienteering race 3:19:14 [3] 8.27 mi (24:05 / mi)
shoes: Olway cleats


Runt - Splits

Saturday Mar 6, 2010 #

Orienteering race 1:19:31 [4] 3.89 mi (20:27 / mi)
shoes: Olway cleats

Orienteering race 16:44 [5] 1.52 mi (11:01 / mi)
shoes: Olway cleats


Hawn middle - blue - Splits

Hawn sprint - Splits

Friday Mar 5, 2010 #

Event: A-meet and 2nd Annual Gateway Grunt & Runt - Hawn
 

Orienteering race 23:42 [5] 1.96 mi (12:06 / mi)
shoes: Olway cleats


Forest Park sprint - red/blue - Splits

Thursday Mar 4, 2010 #

Walking 46:00 [1] 2.48 mi (18:33 / mi)
shoes: Reebok Trail Crossback

Walk down to Einstein Brothers. Used my free bagel poppers coupon to stock up for the weekend.

Walking 16:00 [1] 1.0 mi (16:00 / mi)
shoes: Teva Hurricane 2

Family end of day walk.

Wednesday Mar 3, 2010 #

Walking 46:01 [1] 2.48 mi (18:33 / mi)
shoes: Reebok Trail Crossback

Neighborless walk down to Einstein Brothers with Clementine & the umbrella stroller. Beautiful morning outside.

Running 40:42 [3] 4.0 mi (10:11 / mi)
shoes: Brooks Adrenaline GTS 10

Easy run near my house.

Tuesday Mar 2, 2010 #

Walking 50:00 [1] 2.5 mi (20:00 / mi)
shoes: Reebok Trail Crossback

Einstein Brothers walk again.

Swimming 30:00 [3] 0.5 mi (59:59 / mi)

4 x 200 at Roeland Park. First 25 and last 50 were breaststroke, the rest crawl

29 visits left to justify pass

Monday Mar 1, 2010 #

Walking 50:00 [1] 2.5 mi (20:00 / mi)
shoes: Reebok Trail Crossback

Morning walk down to Einstein Brothers and back.

Swimming 30:00 [3] 0.5 mi (59:59 / mi)

So I plunked down the cash for a spring pass at the Roeland Park Aquatic Center. Have to use it 31 times to justify the purchase.

Swam 4 x 200 tonight. The first and last 200 were breaststroke, the middle 400 crawl. Felt fine cardio-wise, but the front of my shoulders got pretty tired.

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