Training Log Archive: CheeseSteakIn the 7 days ending Jun 7, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 7, 2009 #
Trail Runnning 4:25:00 [3] 47.0 km (5:38 / km) +500m 5:21 / km
shoes: Salomn XT Wings (1)
A last minute decision to run around Rundle...Started from home, ran up the hill to the nordic centre, then followed Banff Trail all the way to...you guessed it...Banff! Popped out at the Banff Springs Golf Course, which takes you around the West end of Rundle. Returned East via Goat Creek Trail. Was cruising until the 3hr mark, and then the legs started feeling the abuse- I suffered for the last 1hr but made it down the hill to the river for a good cold leg soak in the Bow. The last 1km home was a slog...
I'm sore now...suppose that will teach me for doing close to 4.5hrs after a week of doing barely nothing!
I'm sore now...suppose that will teach me for doing close to 4.5hrs after a week of doing barely nothing!
Saturday Jun 6, 2009 #
Trail Runnning 1:55:00 [1]
shoes: Salomn XT Wings (1)
Easy run on the Canmore Challenge course w/ Slice and Heath. Felt good to get back in the mountains after a week of pounding pavement in Halifax.
Ran part of the Canmore Challenge course that will be showcased next weekend during the Canadian Trail Running Champs - also serving as a qualifier for the World Mountain Trophy in Italy this Sept.
Ran part of the Canmore Challenge course that will be showcased next weekend during the Canadian Trail Running Champs - also serving as a qualifier for the World Mountain Trophy in Italy this Sept.
Thursday Jun 4, 2009 #
Road Running 40:00 [1]
shoes: Salomn XT Wings (1)
Morning run along Halifax streets...I'm never been a city-boy, but Halifax is actually quite nice - lots of green, a few hills, lots of culture, historic sites...worth a visit for sure! Hoping to get out for a 'real' run this aft...
Road Running 1:00:00 [1]
shoes: Salomon XT Hawk
Easy run in the PM- felt like junk at the start, but legs came back once I hit the park. Last day in Hali...
Wednesday Jun 3, 2009 #
Road Running 30:00 [2]
shoes: Salomon XT Hawk
Easy spin in the early AM before the meetings started...as I'm sure I won't have time tonight!
As suspected...Phatty needed some extra help to get the shoe/bag display for tomorrow's presentation - no time to go running...Probably good to give the legs a break anyways.
As suspected...Phatty needed some extra help to get the shoe/bag display for tomorrow's presentation - no time to go running...Probably good to give the legs a break anyways.
Tuesday Jun 2, 2009 #
Road Running 1:30:00 [1]
shoes: Salomon XT Hawk
Meetings continue...
Quick burn this morning to get the kinks out before 8hrs of saddle time in the meeting room...
The good thing about ripping through sales meeting (thanks Phatty!) is that you can squeeze in another run at the end of the day - Headed out to Point Pleasant Park w/ the team, a nice getaway-
Quick burn this morning to get the kinks out before 8hrs of saddle time in the meeting room...
The good thing about ripping through sales meeting (thanks Phatty!) is that you can squeeze in another run at the end of the day - Headed out to Point Pleasant Park w/ the team, a nice getaway-
Road Running 20:00 [3]
shoes: Salomon XT Hawk
Morning run...
Monday Jun 1, 2009 #
Road Running 1:15:00 [1]
shoes: Salomn XT Wings (1)
Easy run in the PM, just as I arrived into Halifax - A good recon run around town and along the Halifax boardwalk.