Training Log Archive: CheeseSteakIn the 7 days ending Sep 6, 2009:
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Sunday Sep 6, 2009 #
Trail Runnning 1:30:00 [1]
shoes: Salomon XT Wings SLAB
Finally back in action...Nice easy run to clear the mind and get the body back in the groove. Felt great tonight - Right IT is still tight, not sure what's going on there - it started feeling tight after TR Bike and bugged me the entire TR Run week...need to deal if I want to tackle some long runs this fall...
Saturday Sep 5, 2009 #
Mountain biking 1:15:00 [1]
First attempt to get back in the saddle...Easy spin with friends...pretty chill, lots of waiting around, but that's the kind of mood I was in. Felt like junk...not surprising after a week off!
**got a nice black eye from my little mishap on Thurs...
**got a nice black eye from my little mishap on Thurs...
Friday Sep 4, 2009 #
Note
After looking back at how I felt the past 2 years post-TR, I decided to my body/mind decide when it was time to come back to training. Plus, this week was crazy with work, trying to get caught back up of a full month of TR specific work...
That said, it was a great week to put the hammer down in the office and it actually took my mind off my aching body - starting to feel like I actually want to get back out there...
That said, it was a great week to put the hammer down in the office and it actually took my mind off my aching body - starting to feel like I actually want to get back out there...
Thursday Sep 3, 2009 #
Note
How tired am I...? Tonight while watching a movie, I got up to go to the washroom and while standing doing my biz, I started getting dizzy, probably b/c I stood up too quickly, and then...****
I woke up face down on the bathroom floor, blood trickling from my left eyebrow - I completely blacked out, not sure how long I was out, but probably less than a minute...very weird (and a bit freaky).
No, I wasn't drunk...I figure it must be a combination being super tired, and bit dehydrated - With construction going on in my house, and long work hours, I haven't really had time to catch up on my sleep...maybe it's time to get my shit together and rest...
I woke up face down on the bathroom floor, blood trickling from my left eyebrow - I completely blacked out, not sure how long I was out, but probably less than a minute...very weird (and a bit freaky).
No, I wasn't drunk...I figure it must be a combination being super tired, and bit dehydrated - With construction going on in my house, and long work hours, I haven't really had time to catch up on my sleep...maybe it's time to get my shit together and rest...