Training Log Archive: CheeseSteak

A busy day at Hardwood Hills, selling skinny skis at the local ski swap - Haven't seen this many used skis and boots under one roof in a long time!

After 'work', I took off on the trails and previewed the 2X 7.5km loops in preparation for tomorrow's 15k trail race - felt a bit short, thinking it's more of a 13k-ish...Either way, it's a fun technical track, with tons of foliage covering the ground, making for some tough running. Typically, twisty, turny HH style course - should be fun.

Great short tour of the local trails upon arrival at Bash and Bent's place...The cold, wet, muddy conditions didn't deter us from getting out there - "it's what it takes to win the tour!"...haha. Thanks for tour Bent!

C • Nice to see you! 1

Still dodging traffic in Montreal...dragged along an old roomy of mine - DF. Good run, but getting sore shins - for a few weeks now...the end of the season is near...

C • DF 2

Tabata is my brother's cat...She came back in the form of a Crossfit workout and ripped me up pretty good - ugh.

8X each of the following exercises, 20seconds on...10seconds off.

pullups (pull-ups for 20secs...10sec rest; repeat for 7 more sets...next exc)
situps
pushups
squats w/ 60lbs

fun.

Morning spin on Mt Royal w/ JL before hitting the road for day 2 of my Nordic retail tours - legs still felt a bit heavy, but not bad considering how sore I was.

C • Banff 4

Lots of talking, not much runnin'...

Plans to run in the PM got foiled when a last minute club sale popped up in one of our shops in Montreal...