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Training Log Archive: CheeseSteak

In the 7 days ending Dec 13, 2009:

activity # timemileskm+m
  skiing5 6:15:00
  Trail Runnning1 1:15:00
  Total6 7:30:00

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MoTuWeThFrSaSu

Sunday Dec 13, 2009 #

skiing 1:00:00 [1]

PFC today at Sovereign Lakes - watching sprints...had to warmup in between the prelims and the heats so I went out with Bondo for a burn around the tracks...

Saturday Dec 12, 2009 #

skiing 1:30:00 [3]

Didn't feel much like skiing today, but hammered on Bondo anyways...felt good to go hard and burn off some of the 'carbon' from last night's pub crawl (almost)...ugh.

Friday Dec 11, 2009 #

skiing 1:00:00 [1]

Getting all the rookies and vets suited up on their new boards at Sovereign. Lots of short loops to test the new boards - Looking forward to some podiums tomorrow!

Thursday Dec 10, 2009 #

skiing 1:15:00 [1]

Night ski w/ MC at Sovereign...nice to get a ski in after an office busy few days...

Wednesday Dec 9, 2009 #

Trail Runnning 1:15:00 [1]
shoes: Salomon Speed Cross 2

Chill-y run after dark - headlamp and all - fun.

Monday Dec 7, 2009 #

skiing 1:30:00 [1]

Last cold ski w/ my weekend team - Tough about crosschecking TL on the final downhill...but then thought otherwise. I probably would have just bounced off him anyways...

Long and eventful PM drive back...happy to be home (for a few days)

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