Training Log Archive: CheeseSteakIn the 7 days ending Jan 24, 2010:
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Sunday Jan 24, 2010 #
11 AM
skiing race 1:30:00 [4]
Toby Creek Loppet: 20km Skate @ Nipika
Pain...today can only be described as pain...suffering from yesterday. The 'young' bucks took off...I followed. The pace quickened...and I popped off - and that was that...Happy w/ the effort despite the slow twitch today.
Pain...today can only be described as pain...suffering from yesterday. The 'young' bucks took off...I followed. The pace quickened...and I popped off - and that was that...Happy w/ the effort despite the slow twitch today.
Saturday Jan 23, 2010 #
10 AM
skiing warm up/down 45:00 [1]
Easy warmup/down...30min before and a quick flush afterwards...
11 AM
skiing race 1:45:00 [4]
Nipika Loppet: 30km Classic
Not so bad today considering it was my first intensity of the year. Kick wasn't the best - probably due to the fact that I hadn't raced on my skis yet. Didn't have much left when 'the move' happened on lap 3. Abs were starting to tighten up too, which didn't help. Good effort.
Not so bad today considering it was my first intensity of the year. Kick wasn't the best - probably due to the fact that I hadn't raced on my skis yet. Didn't have much left when 'the move' happened on lap 3. Abs were starting to tighten up too, which didn't help. Good effort.
Friday Jan 22, 2010 #
6 PM
skiing 1:45:00 [1]
Easy classic ski - figured I should get on skis once before this race tomorrow...actually felt pretty good.
Thursday Jan 21, 2010 #
7 AM
Trail Runnning 45:00 [1]
shoes: Salomon Speed Cross 2
Easy run - gots to gets this one out of the way as I know I won't have time tonight...heading back home!!
Wednesday Jan 20, 2010 #
Trail Runnning 45:00 [1]
Easy morning run
Trail Runnning 1:00:00 [1]
shoes: Salomon Speed Cross 2
Another PM evening run - feeling good!
7 AM
Trail Runnning 45:00 [1]
shoes: Salomon Speed Cross 2
Quick morning run - Another long day indoors, so better make the best of it.
5 PM
Trail Runnning 1:00:00 [1]
shoes: Salomon Speed Cross 2
Another burn...knee a bit sore
Tuesday Jan 19, 2010 #
Trail Runnning 45:00 [1]
shoes: Salomon Speed Cross 2
Morning run...
Trail Runnning 1:00:00 [1]
shoes: Salomon Speed Cross 2
Good PM run on the Tremblant ski trails - lots of deer headlights out there.
Monday Jan 18, 2010 #
Trail Runnning 45:00 [1]
shoes: Salomon Speed Cross 2
First day at NSIA Snow Show...escaped for a quick burn after a long day of travel and setup. Explored local trails, and found the Tremblant Nordic trails...firm track - perfect for running...