Training Log Archive: TynomiteIn the 11 days ending Oct 12, 2012:
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Thursday Oct 11, 2012 #
6 PM
Running 32:25 5.66 km (5:44 / km) +86m 5:19 / km
ahr:147 max:160
6:38 PM. Belair NP. Burned 520 calories.
Ran with the crew around the short loop, it was tiring since my legs were still feeling the pain from last nights run. Had to rush off to a meeting after, actually would've preferred to keep running.
Ran with the crew around the short loop, it was tiring since my legs were still feeling the pain from last nights run. Had to rush off to a meeting after, actually would've preferred to keep running.
Monday Oct 8, 2012 #
6 PM
Running hills 37:15 5.67 km (6:34 / km) +187m 5:38 / km
ahr:148 max:162
Surprise Cleland Run
6:38 PM. Crafers. Burned 520 calories.
Troy had the idea last night to go for a run in Cleland. Fern and I decided not to tell Simon and Bridget and kidnap them and take them to the secret run location. Well, that failed. Simon parked his car in our driveway and Bridget wasn't with him. So I coerced him to take us where we told him to. Turns out that also included going home to pick up Bridget. Simon cottoned on to where we were going pretty quickly and i didn't have to tell him anymore directions. Anyway the run had a nice downhill start and fun downhill finish. It was the 186m of up in the middle that really was tough. We did see some yellow tail black cockatoos which was nice, and they chatted to us for about a km. The views from the ridge just before sunset was amazing, this has to be in my top 10 runs in the Adelaide Hills.
6:38 PM. Crafers. Burned 520 calories.
Troy had the idea last night to go for a run in Cleland. Fern and I decided not to tell Simon and Bridget and kidnap them and take them to the secret run location. Well, that failed. Simon parked his car in our driveway and Bridget wasn't with him. So I coerced him to take us where we told him to. Turns out that also included going home to pick up Bridget. Simon cottoned on to where we were going pretty quickly and i didn't have to tell him anymore directions. Anyway the run had a nice downhill start and fun downhill finish. It was the 186m of up in the middle that really was tough. We did see some yellow tail black cockatoos which was nice, and they chatted to us for about a km. The views from the ridge just before sunset was amazing, this has to be in my top 10 runs in the Adelaide Hills.
Sunday Oct 7, 2012 #
8 AM
Running 56:29 8.74 km (6:28 / km)
ahr:146 max:161
8:09 AM. Bridgewater.
It is officially summer in my book! Daylight savings has just started and Fern and I arose bright and early after a late night at a wedding to run with Bridgemon from Brdgewater. We were limited to around an hour so we did that loop up to Spring Gully Road and up the surprisingly long slog up Old Carey Gully Road. Simon turned off towards Stirling/ home and me and the two girls turned towards the cars. I was really quite un coordinated with my legs for the first 25min of the run and never really felt a great pace until my legs woke up on Old Mt Barker Road.
It is officially summer in my book! Daylight savings has just started and Fern and I arose bright and early after a late night at a wedding to run with Bridgemon from Brdgewater. We were limited to around an hour so we did that loop up to Spring Gully Road and up the surprisingly long slog up Old Carey Gully Road. Simon turned off towards Stirling/ home and me and the two girls turned towards the cars. I was really quite un coordinated with my legs for the first 25min of the run and never really felt a great pace until my legs woke up on Old Mt Barker Road.
Thursday Oct 4, 2012 #
5 PM
Running 49:10 8.29 km (5:56 / km)
ahr:149 max:162
5:40 PM. Wallaroo. Burned 761 calories.
Afternoon run up North Beach and back from the house. Such a great evening for a run, slightly warm, but a stellar evening! I was continually swooped by seagulls as i stretched at the lookout. Never been swooped by a seagull before, hilarious, they are wussy compared to magpies. Plenty of bogans out with there cars on the beach tonight.
Afternoon run up North Beach and back from the house. Such a great evening for a run, slightly warm, but a stellar evening! I was continually swooped by seagulls as i stretched at the lookout. Never been swooped by a seagull before, hilarious, they are wussy compared to magpies. Plenty of bogans out with there cars on the beach tonight.
Wednesday Oct 3, 2012 #
5 PM
Running 27:25 4.45 km (6:10 / km) +96m 5:34 / km
ahr:152 max:169
Home to Outlaws
5:44 PM. Hawthorndene. Burned 408 calories.
Evening run with FernWerm to her parents house so i could get their new router working. We decided to make it a little longer by running up Wynns Road. On the way down Red Rd we found a previously undiscovered walkway through to Keith Road.
5:44 PM. Hawthorndene. Burned 408 calories.
Evening run with FernWerm to her parents house so i could get their new router working. We decided to make it a little longer by running up Wynns Road. On the way down Red Rd we found a previously undiscovered walkway through to Keith Road.
Running 14:40 2.24 km (6:33 / km) +58m 5:48 / km
ahr:153 max:167
Outlaws to Home
6:52 PM. Hawthorndene. Burned 205 calories.
After we had done our required work we ran the path of least resistance home again.
6:52 PM. Hawthorndene. Burned 205 calories.
After we had done our required work we ran the path of least resistance home again.
Tuesday Oct 2, 2012 #
6 PM
Running 37:25 7.12 km (5:15 / km) +42m 5:06 / km
ahr:160 max:177
The Loop
6:06 PM. North Adelaide. Burned 655 calories.
Ran with FernWerm and Simon87 around the Naloop (North Adelaide Loop). It was fun and fast. I was struggling to breathe by the time we got to rest at Melbourne Street.
6:06 PM. North Adelaide. Burned 655 calories.
Ran with FernWerm and Simon87 around the Naloop (North Adelaide Loop). It was fun and fast. I was struggling to breathe by the time we got to rest at Melbourne Street.