Training Log Archive: TynomiteIn the 31 days ending Oct 31, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||
Tuesday Oct 30, 2012 #
6 PM
Running 37:40 5.38 km (7:00 / km) +180m 6:00 / km
ahr:142 max:164
Shorter Loop
6:09 PM. Morialta. Burned 501 calories.
Ran with the Kiddies to the Kiosk and then with many changing plans, I ran with Fern on an easier loop. I was happy with this since i wasn't as enthused as the kids, and would've been quite slow. Legs are still fatigued from Sunday.
6:09 PM. Morialta. Burned 501 calories.
Ran with the Kiddies to the Kiosk and then with many changing plans, I ran with Fern on an easier loop. I was happy with this since i wasn't as enthused as the kids, and would've been quite slow. Legs are still fatigued from Sunday.
Monday Oct 29, 2012 #
6 PM
Running 33:10 4.54 km (7:18 / km) +196m 6:00 / km
ahr:140 max:158
Nookoo Track
6:37 PM. Hawthorndene. Burned 423 calories.
Woah, CBF.
6:37 PM. Hawthorndene. Burned 423 calories.
Woah, CBF.
Sunday Oct 28, 2012 #
8 AM
Running long 1:34:35 14.86 km (6:22 / km) +331m 5:44 / km
ahr:146 max:163
Tanemerah Road Loop
8:17 AM. Bridgewater. Burned 1387 calories.
First long run in quite some time (i always say that...) It was agreat morning to be out and the 6 of us went on a favourite loop of mine. My pace was perfect for what i wanted to achieve and i was able to run the majority of the loop. Bridget and I were singing playschool songs (like Highland Goat, and The Scarecrow song) while the oters were zooming off ahead.
8:17 AM. Bridgewater. Burned 1387 calories.
First long run in quite some time (i always say that...) It was agreat morning to be out and the 6 of us went on a favourite loop of mine. My pace was perfect for what i wanted to achieve and i was able to run the majority of the loop. Bridget and I were singing playschool songs (like Highland Goat, and The Scarecrow song) while the oters were zooming off ahead.
Saturday Oct 27, 2012 #
10 AM
Cycling 1:14:35 19.69 km (15.8 kph) +368m
ahr:124 max:152
Saturday Belair Bike Ride
10:00 AM. Hawthorndene. Burned 554 calories.
Fern and I went out for a bike ride. I was feeling a little unenthused, but followed suit all the same. I was sooooo sluggish up QJub and Fern left me in a wake of dust from her speedy tyres. We decided to head bcak down from the tap and drop into Blackwood Foodland on the way home. I found this tough. Will have to make up for it with a run this afternoon.
10:00 AM. Hawthorndene. Burned 554 calories.
Fern and I went out for a bike ride. I was feeling a little unenthused, but followed suit all the same. I was sooooo sluggish up QJub and Fern left me in a wake of dust from her speedy tyres. We decided to head bcak down from the tap and drop into Blackwood Foodland on the way home. I found this tough. Will have to make up for it with a run this afternoon.
Thursday Oct 25, 2012 #
6 PM
Running 57:05 9.42 km (6:04 / km) +149m 5:37 / km
ahr:140 max:160
Karka Run
6:20 PM. Belair NP. Burned 880 calories.
Ran with the crew up to Long Gully Kiosk then Bridgemon turned back. Feeling like that would be slack I pushed the rest of us onto Karka. I was feeling so flat for the majority of the run, probably because of the effort from Tuesday still, and because of the three full field days this week.
6:20 PM. Belair NP. Burned 880 calories.
Ran with the crew up to Long Gully Kiosk then Bridgemon turned back. Feeling like that would be slack I pushed the rest of us onto Karka. I was feeling so flat for the majority of the run, probably because of the effort from Tuesday still, and because of the three full field days this week.
Tuesday Oct 23, 2012 #
6 PM
Running 52:05 8.12 km (6:25 / km) +267m 5:31 / km
ahr:156 max:172
3 Falls Grand Loop
6:03 PM. Morialta. Burned 758 calories.
Run with Bridgemon and the kids for the first time (for the kids) around Morialta. They are a great bunch of kids and quite tough. The run was fun and quite hard work up to Deep View. As all the boys, Liv and I continued up to Third Falls, we all had to step around a Koala who was being quite stubborn and not moving off the track. Warm night for it too.
6:03 PM. Morialta. Burned 758 calories.
Run with Bridgemon and the kids for the first time (for the kids) around Morialta. They are a great bunch of kids and quite tough. The run was fun and quite hard work up to Deep View. As all the boys, Liv and I continued up to Third Falls, we all had to step around a Koala who was being quite stubborn and not moving off the track. Warm night for it too.
Monday Oct 22, 2012 #
6 PM
Running 36:40 5.83 km (6:17 / km) +118m 5:43 / km
ahr:146 max:166
Franks Smith and Forest
6:39 PM. Hawthorndene. Burned 544 calories.
Ran with Simon and the girls, or is that the girls including Simon? Down (or rather up and down) to Frank Smith, then back up to the Forest. Bumped into Lexie and Mike after about a minute of running, then proceeded to chat to them for about 10min, they are nice people. Simon and I ran and talked about how poor the Surveying Industry is and Simon was telling me how good the manufacturing engineering industry is.
I was in Strugglesville, or is the Struggle Town, or perhaps Struggle Street, this whole run with my legs feeling the pain of a big weekend of physical activity.
6:39 PM. Hawthorndene. Burned 544 calories.
Ran with Simon and the girls, or is that the girls including Simon? Down (or rather up and down) to Frank Smith, then back up to the Forest. Bumped into Lexie and Mike after about a minute of running, then proceeded to chat to them for about 10min, they are nice people. Simon and I ran and talked about how poor the Surveying Industry is and Simon was telling me how good the manufacturing engineering industry is.
I was in Strugglesville, or is the Struggle Town, or perhaps Struggle Street, this whole run with my legs feeling the pain of a big weekend of physical activity.
Sunday Oct 21, 2012 #
10 AM
MTB race (Orienteering) 1:03:54 18.44 km (17.3 kph) +213m
ahr:147 max:165
2012 SA MTBO Championships - Mt Crawford Goldfields
10:25 AM. Mt Crawford. Burned 561 calories.
Took part in an MTBO again! There was no way i was going to be doing open mens though.... So i did the M50A / W20A Course instead. It was really good fun too. I stuffed up one route choice where i second guessed myself after checking control sites with Fern and took a much longer route choice than was neccesarry. Had a good race against Ian Winn towards the end with a choice of to either up then down or down then up. It was an in and out leg so we opposed each other each time, Ian went up then down both ways and i went down then up both ways and I won one leg and he won the other. Great fun day, Fern really did set good courses and Wallaringa put on an afternoon tea spread which nullified my baker stop on the way home.
10:25 AM. Mt Crawford. Burned 561 calories.
Took part in an MTBO again! There was no way i was going to be doing open mens though.... So i did the M50A / W20A Course instead. It was really good fun too. I stuffed up one route choice where i second guessed myself after checking control sites with Fern and took a much longer route choice than was neccesarry. Had a good race against Ian Winn towards the end with a choice of to either up then down or down then up. It was an in and out leg so we opposed each other each time, Ian went up then down both ways and i went down then up both ways and I won one leg and he won the other. Great fun day, Fern really did set good courses and Wallaringa put on an afternoon tea spread which nullified my baker stop on the way home.
Saturday Oct 20, 2012 #
3 PM
Rogaine race 2:28:30 14.82 km (10:01 / km) +307m 9:05 / km
ahr:108 max:149
2012 3Hr Minigaine
3:00 PM. Aldgate. Burned 1005 calories.
Went with Fern, Karl, Bess and Angus on Angus' first Rogaine. He did really well, only grizzling on the really rough tracks. Karl managed to drop his phone which he had to go back and look for, this resulted in numerous apologies from him which were realised through the medium of ice-cream. We finished up with 520pts, which i think is pretty good for a team of 5. The usual grab for a slice of pizza at the HH was like breaking your way through the crowds at Glenelg for New Years Eve. Great fun day out!
3:00 PM. Aldgate. Burned 1005 calories.
Went with Fern, Karl, Bess and Angus on Angus' first Rogaine. He did really well, only grizzling on the really rough tracks. Karl managed to drop his phone which he had to go back and look for, this resulted in numerous apologies from him which were realised through the medium of ice-cream. We finished up with 520pts, which i think is pretty good for a team of 5. The usual grab for a slice of pizza at the HH was like breaking your way through the crowds at Glenelg for New Years Eve. Great fun day out!
Friday Oct 19, 2012 #
5 PM
Running 57:40 9.11 km (6:20 / km) +242m 5:35 / km
ahr:154 max:172
Friday night fun loop
5:23 PM. Hawthorndene. Burned 860 calories.
Ran with Fern from home to the stairs and then down the "DANGER - Do Not Enter" track. Danger is my middle name. Then we ran to the single track north of the Pines Oval. This was fun. Really enjoying running in the warm and light!
5:23 PM. Hawthorndene. Burned 860 calories.
Ran with Fern from home to the stairs and then down the "DANGER - Do Not Enter" track. Danger is my middle name. Then we ran to the single track north of the Pines Oval. This was fun. Really enjoying running in the warm and light!
Thursday Oct 18, 2012 #
5 PM
Running 22:15 3.82 km (5:49 / km) +312m 4:08 / km
ahr:147 max:168
Tangari Lap
5:39 PM. Happy Valley. Burned 361 calories.
Quick run before dinner into Tangari Park.
5:39 PM. Happy Valley. Burned 361 calories.
Quick run before dinner into Tangari Park.
Tuesday Oct 16, 2012 #
5 PM
Running warm up/down 11:20 2.19 km (5:11 / km)
ahr:152 max:164 weight:89kg
Bonus Warmup Lap
5:48 PM. North Adelaide. Burned 207 calories.
5:48 PM. North Adelaide. Burned 207 calories.
Running warm up/down 11:45 2.02 km (5:49 / km) +15m 5:36 / km
ahr:141 max:154 weight:89kg
Warm Up with the team
6:10 PM. North Adelaide. Burned 190 calories.
6:10 PM. North Adelaide. Burned 190 calories.
Running intervals 17:00 2.81 km (6:03 / km) +20m 5:51 / km
ahr:164 max:180 weight:89kg
Pyramid Intervals
6:25 PM. Burned 265 calories.
Never done these before. Bridget was making the kids do it, so i did it too.
1 2 3 3 2 1
Except Simon told me that the kids were dropping the second 3' , I was being tough and did it anyway.
Felt physically exhausted after, probably because I am not used to doing intervals...
6:25 PM. Burned 265 calories.
Never done these before. Bridget was making the kids do it, so i did it too.
1 2 3 3 2 1
Except Simon told me that the kids were dropping the second 3' , I was being tough and did it anyway.
Felt physically exhausted after, probably because I am not used to doing intervals...
Running warm up/down 5:50 0.86 km (6:47 / km)
ahr:149 max:168 weight:89kg
Cool Down Quater Lap
6:42 PM. North Adelaide. Burned 80 calories.
So tired i only did a quater lap to cool down. Then Yanni's Yiros before the OSA Meeting.
6:42 PM. North Adelaide. Burned 80 calories.
So tired i only did a quater lap to cool down. Then Yanni's Yiros before the OSA Meeting.
Monday Oct 15, 2012 #
6 PM
Running 39:30 6.38 km (6:11 / km) +166m 5:29 / km
ahr:150 max:167
Alleyway Run
6:46 PM. Hawthorndene. Burned 586 calories.
Ran around Hawthorndene's back alleys with the crew. Except we missed the first one and then the ones towards the end of the run are in silly spots, so they are harder to include them all without too much doubling back.
6:46 PM. Hawthorndene. Burned 586 calories.
Ran around Hawthorndene's back alleys with the crew. Except we missed the first one and then the ones towards the end of the run are in silly spots, so they are harder to include them all without too much doubling back.
Sunday Oct 14, 2012 #
10 AM
MTB (Orienteering) 1:17:35 16.14 km (12.5 kph) +181m
ahr:133 max:159 shoes: Merida MATS 500
120min Score
10:34 AM. Mount Pleasant. Burned 468 calories.
Fern and I dropped the running shoes and picked up the bikes for Orienteering today. It was such a pleasant day to be in a nice bit of forest. So flat and mostly fast fun riding. The map certainly showed its age with a couple of tracks being missing on the ground, and perhaps missing off the map, but it was such a great day. We dropped only two of the controls, but i am certain we would've had time to get them. We were only out for fun, so it didn't really matter anyway.
10:34 AM. Mount Pleasant. Burned 468 calories.
Fern and I dropped the running shoes and picked up the bikes for Orienteering today. It was such a pleasant day to be in a nice bit of forest. So flat and mostly fast fun riding. The map certainly showed its age with a couple of tracks being missing on the ground, and perhaps missing off the map, but it was such a great day. We dropped only two of the controls, but i am certain we would've had time to get them. We were only out for fun, so it didn't really matter anyway.
Saturday Oct 13, 2012 #
10 AM
Running long 1:36:25 13.5 km (7:09 / km) +452m 6:07 / km
ahr:146 max:166
Belair Biggy Loop
10:24 AM. Hawhtorndene. Burned 1236 calories.
A "bigger than Thursday" run from home around Belair. I was pretty lethargic the whole way, but it was such a nice morning to be out in the park. Saw a Koala with her Joey and a million flowers and birds. These are the days that make running worthwhile.
10:24 AM. Hawhtorndene. Burned 1236 calories.
A "bigger than Thursday" run from home around Belair. I was pretty lethargic the whole way, but it was such a nice morning to be out in the park. Saw a Koala with her Joey and a million flowers and birds. These are the days that make running worthwhile.
Thursday Oct 11, 2012 #
6 PM
Running 32:25 5.66 km (5:44 / km) +86m 5:19 / km
ahr:147 max:160
6:38 PM. Belair NP. Burned 520 calories.
Ran with the crew around the short loop, it was tiring since my legs were still feeling the pain from last nights run. Had to rush off to a meeting after, actually would've preferred to keep running.
Ran with the crew around the short loop, it was tiring since my legs were still feeling the pain from last nights run. Had to rush off to a meeting after, actually would've preferred to keep running.
Monday Oct 8, 2012 #
6 PM
Running hills 37:15 5.67 km (6:34 / km) +187m 5:38 / km
ahr:148 max:162
Surprise Cleland Run
6:38 PM. Crafers. Burned 520 calories.
Troy had the idea last night to go for a run in Cleland. Fern and I decided not to tell Simon and Bridget and kidnap them and take them to the secret run location. Well, that failed. Simon parked his car in our driveway and Bridget wasn't with him. So I coerced him to take us where we told him to. Turns out that also included going home to pick up Bridget. Simon cottoned on to where we were going pretty quickly and i didn't have to tell him anymore directions. Anyway the run had a nice downhill start and fun downhill finish. It was the 186m of up in the middle that really was tough. We did see some yellow tail black cockatoos which was nice, and they chatted to us for about a km. The views from the ridge just before sunset was amazing, this has to be in my top 10 runs in the Adelaide Hills.
6:38 PM. Crafers. Burned 520 calories.
Troy had the idea last night to go for a run in Cleland. Fern and I decided not to tell Simon and Bridget and kidnap them and take them to the secret run location. Well, that failed. Simon parked his car in our driveway and Bridget wasn't with him. So I coerced him to take us where we told him to. Turns out that also included going home to pick up Bridget. Simon cottoned on to where we were going pretty quickly and i didn't have to tell him anymore directions. Anyway the run had a nice downhill start and fun downhill finish. It was the 186m of up in the middle that really was tough. We did see some yellow tail black cockatoos which was nice, and they chatted to us for about a km. The views from the ridge just before sunset was amazing, this has to be in my top 10 runs in the Adelaide Hills.
Sunday Oct 7, 2012 #
8 AM
Running 56:29 8.74 km (6:28 / km)
ahr:146 max:161
8:09 AM. Bridgewater.
It is officially summer in my book! Daylight savings has just started and Fern and I arose bright and early after a late night at a wedding to run with Bridgemon from Brdgewater. We were limited to around an hour so we did that loop up to Spring Gully Road and up the surprisingly long slog up Old Carey Gully Road. Simon turned off towards Stirling/ home and me and the two girls turned towards the cars. I was really quite un coordinated with my legs for the first 25min of the run and never really felt a great pace until my legs woke up on Old Mt Barker Road.
It is officially summer in my book! Daylight savings has just started and Fern and I arose bright and early after a late night at a wedding to run with Bridgemon from Brdgewater. We were limited to around an hour so we did that loop up to Spring Gully Road and up the surprisingly long slog up Old Carey Gully Road. Simon turned off towards Stirling/ home and me and the two girls turned towards the cars. I was really quite un coordinated with my legs for the first 25min of the run and never really felt a great pace until my legs woke up on Old Mt Barker Road.
Thursday Oct 4, 2012 #
5 PM
Running 49:10 8.29 km (5:56 / km)
ahr:149 max:162
5:40 PM. Wallaroo. Burned 761 calories.
Afternoon run up North Beach and back from the house. Such a great evening for a run, slightly warm, but a stellar evening! I was continually swooped by seagulls as i stretched at the lookout. Never been swooped by a seagull before, hilarious, they are wussy compared to magpies. Plenty of bogans out with there cars on the beach tonight.
Afternoon run up North Beach and back from the house. Such a great evening for a run, slightly warm, but a stellar evening! I was continually swooped by seagulls as i stretched at the lookout. Never been swooped by a seagull before, hilarious, they are wussy compared to magpies. Plenty of bogans out with there cars on the beach tonight.
Wednesday Oct 3, 2012 #
5 PM
Running 27:25 4.45 km (6:10 / km) +96m 5:34 / km
ahr:152 max:169
Home to Outlaws
5:44 PM. Hawthorndene. Burned 408 calories.
Evening run with FernWerm to her parents house so i could get their new router working. We decided to make it a little longer by running up Wynns Road. On the way down Red Rd we found a previously undiscovered walkway through to Keith Road.
5:44 PM. Hawthorndene. Burned 408 calories.
Evening run with FernWerm to her parents house so i could get their new router working. We decided to make it a little longer by running up Wynns Road. On the way down Red Rd we found a previously undiscovered walkway through to Keith Road.
Running 14:40 2.24 km (6:33 / km) +58m 5:48 / km
ahr:153 max:167
Outlaws to Home
6:52 PM. Hawthorndene. Burned 205 calories.
After we had done our required work we ran the path of least resistance home again.
6:52 PM. Hawthorndene. Burned 205 calories.
After we had done our required work we ran the path of least resistance home again.
Tuesday Oct 2, 2012 #
6 PM
Running 37:25 7.12 km (5:15 / km) +42m 5:06 / km
ahr:160 max:177
The Loop
6:06 PM. North Adelaide. Burned 655 calories.
Ran with FernWerm and Simon87 around the Naloop (North Adelaide Loop). It was fun and fast. I was struggling to breathe by the time we got to rest at Melbourne Street.
6:06 PM. North Adelaide. Burned 655 calories.
Ran with FernWerm and Simon87 around the Naloop (North Adelaide Loop). It was fun and fast. I was struggling to breathe by the time we got to rest at Melbourne Street.