Training Log Archive: hellsacIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
Orienteering race 2:22:56 [4] **** 13.61 km (10:30 / km)
ahr:64 spiked:8/28c shoes: integrators
Munster champs they took the last control in which was dissapointing. Ran well though
Orienteering warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: integrators
Saturday Oct 31, 2009 #
Terrain intervals 1:14:25 [5] 12.02 km (6:11 / km)
ahr:145 max:190 shoes: Asics Gel Nimbus
Intervals on the curragh. Hill intervals. need to push harder
Friday Oct 30, 2009 #
Exercises 55:13 [3]
Weights session
Thursday Oct 29, 2009 #
ROAD tempo 1:15:31 [4] 15.55 km (4:51 / km)
ahr:182 max:160 shoes: Asics Gel Nimbus
Tempo Run 3 x 15min HR 170-175, 175-180,180-185
Stretching warm up/down 15:00 [1]
Stretching routine
Wednesday Oct 28, 2009 #
ROAD long (Easy) 1:05:40 [3] 13.67 km (4:48 / km)
ahr:159 max:177 shoes: Asics Gel Nimbus
A1A2 10min 20 min x2
Stretching warm up/down 15:00 [1]
Stretching Routine
Exercises (Weights) 30:00 [3]
Weights Session
Tuesday Oct 27, 2009 #
ROAD tempo 1:16:29 [4] 16.07 km (4:46 / km)
ahr:166 max:185 shoes: Asics Gel Nimbus
Tempo Run 3 x 15 mins 170-175,-180,185