In the 30 days ending Nov 30, 2018:
trail run 41:35 [2] 7.0 km (5:56 / km)
trail run 44:26 [2] 7.68 km (5:47 / km)
Note
trail run 58:53 [2] 9.31 km (6:19 / km)
trail run 42:46 [2] 8.04 km (5:19 / km)
trail run (head lamp) 49:26 [2] 7.11 km (6:57 / km)
trail run 41:52 [2] 7.64 km (5:29 / km)
trail run 10:00 [2] 1.86 km (5:23 / km)
trail run 49:31 [3] 9.96 km (4:58 / km)
trail run 30:01 [2] 5.34 km (5:37 / km)
yoga 7:00 [1]
trail run 12:24 [2] 2.24 km (5:32 / km)
trail run 10:00 intensity: (2:30 @1) + (7:30 @3) 1.9 km (5:16 / km)
trail run 19:46 intensity: (7:30 @1) + (9:46 @2) + (2:30 @4) 3.46 km (5:43 / km)
trail run 58:17 [2] 8.82 km (6:36 / km)
trail run 42:33 [2] 7.6 km (5:36 / km)
trail run 43:42 [2] 7.57 km (5:46 / km)
trail run 37:30 [2] 7.04 km (5:20 / km)
trail run 50:06 [2] 7.15 km (7:00 / km)
trail run 26:39 [2] 4.89 km (5:27 / km)
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