Training Log Archive: TapsaIn the 7 days ending Nov 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2011 #
12 PM
Running warm up/down 11:00 [2] 2.0 km (5:30 / km)
Running 14:10 [4] 4.0 km (3:33 / km)
1000 m intervals on a treadmill. Split times:
3'40''
3'35''
3'30''
3'25''
Between the intervals 2 min break. Needed to skip the last interval as I felt not fully recovered as I was sick on Thursday and Friday.
3'40''
3'35''
3'30''
3'25''
Between the intervals 2 min break. Needed to skip the last interval as I felt not fully recovered as I was sick on Thursday and Friday.
Saturday Nov 26, 2011 #
3 PM
Running warm up/down 5:30 [2] 1.0 km (5:30 / km)
Running 29:00 [2] 6.0 km (4:50 / km)
Running 4:00 [3] 1.0 km (4:00 / km)
- 1 km warm up (5'30''/km)
- 3 km (4'50''/km)
- 1 km (4'00/km)
- 3 km (4'50''/km)
- 3 km (4'50''/km)
- 1 km (4'00/km)
- 3 km (4'50''/km)
Friday Nov 25, 2011 #
Note
(sick)
Thursday Nov 24, 2011 #
Note
(sick)
Wednesday Nov 23, 2011 #
5 PM
Gym 30:00 [2]
Tuesday Nov 22, 2011 #
5 PM
Running warm up/down 5:30 [2] 1.0 km (5:30 / km)
Running 29:00 [2] 6.0 km (4:50 / km)
Running 8:00 [3] 2.0 km (4:00 / km)
- 1 km warm up (5'30''/km)
- 3 km (4'50''/km)
- 2 km (4'00/km)
- 3 km (4'50''/km)
A good training again. Nowadays I try to include some faster parts for the each training.
- 3 km (4'50''/km)
- 2 km (4'00/km)
- 3 km (4'50''/km)
A good training again. Nowadays I try to include some faster parts for the each training.
Monday Nov 21, 2011 #
7 AM
Badminton 1:00:00 [3]
We both won one match.