Training Log Archive: TapsaIn the 7 days ending Mar 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 11, 2012 #
10 AM
Running 1:43:00 [2]
Running with Tiina along the jungle trail. It was great to wear orienteering shoes after a long break!
Saturday Mar 10, 2012 #
3 PM
Running 53:00 [2]
Running with Tiina in Cameron Highlands. Our first outdoor run together since early last year or so! Good to have Tiina's parents here to do the baby sitting. =)
Friday Mar 9, 2012 #
7 AM
Badminton 50:00 [3]
Wednesday Mar 7, 2012 #
6 PM
Gym 30:00 [2]
Swimming 8:00 [2]
10 x 29m.
Tuesday Mar 6, 2012 #
7 AM
Badminton 1:00:00 [3]
Playing again after a short break. I lost all rounds...but good play anyway.
Monday Mar 5, 2012 #
6 PM
Running 29:00 [2] 6.0 km (4:50 / km)
- 1 km warm up (5'30''/km)
- 3 km (4'50''/km)
- 1 km (4'00/km)
- 3 km (4'50''/km)
Running felt heavy.
- 3 km (4'50''/km)
- 1 km (4'00/km)
- 3 km (4'50''/km)
Running felt heavy.
Running 4:00 [3] 1.0 km (4:00 / km)
Running warm up/down 5:30 [2] 1.0 km (5:30 / km)