In the 7 days ending Jan 29, 2017:
XC Skiing - Classic 1:35:00 intensity: (12:00 @1) + (42:04 @2) + (38:05 @3) + (2:51 @4) 18.69 km (5:05 / km) +403m 4:35 / km ahr:155 max:180
XC Skiing - Classic 1:40:53 intensity: (18:00 @1) + (51:34 @2) + (25:17 @3) + (6:02 @4) 19.99 km (5:03 / km) +401m 4:35 / km ahr:152 max:183
Cycling - Stationary 1:00:00 intensity: (34:58 @1) + (21:43 @2) + (3:19 @3) ahr:138 max:161
Cycling - Stationary 40:00 intensity: (30:00 @1) + (10:00 @2)
Core Strength 15:00 [1]
XC Skiing - Skate (Crust Skiing) 1:30:00 [1] 9.38 km (9:36 / km) +35m 9:25 / km
Running 1:05:00 intensity: (18:00 @1) + (15:15 @2) + (10:51 @3) + (17:21 @4) + (3:33 @5) 8.9 km (7:18 / km) +1m 7:18 / km shoes: Saucony Triumph 10
XC Skiing - Skate (Crust Skiing) 1:15:00 intensity: (1:00:00 @1) + (15:00 @2) 8.32 km (9:01 / km) +39m 8:49 / km
Cycling - Stationary 38:00 intensity: (10:50 @1) + (13:04 @2) + (14:06 @3)
XC Skiing - Skate 1:28:00 [1] 11.6 km (7:35 / km)
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