Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  Running1 1:32:18 6.59(14:01) 10.6(8:42) 102
  Total1 1:32:18 6.59(14:01) 10.6(8:42) 102

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Wednesday Aug 31, 2016 #

6 PM

Running 1:32:18 intensity: (7 @1) + (9:46 @2) + (9:58 @3) + (42:49 @4) + (29:38 @5) ** 10.6 km (8:42 / km) +102m 8:18 / km
ahr:142 max:173 shoes: ASIC T614N

Francis training from the War museum.

« Earlier | Later »