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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: genebeveridge

In the 10 days ending Jul 25, 2010:

activity # timemileskm+m
  Orienteering8 7:34:41 34.92(13:01) 56.2(8:05) 200
  Running (Trail)4 1:47:00 12.12(8:50) 19.5(5:29)
  Total9 9:21:41 47.04(11:56) 75.7(7:25) 200

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Sunday Jul 25, 2010 #

Orienteering race 40:41 [4] ***** 4.2 km (9:41 / km)
shoes: Inov-8 X Talon

O-Ringen day 2

Running (Trail) warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Inov-8 X Talon

Saturday Jul 24, 2010 #

Event: O-Ringen Örebro 2010
 

Orienteering race 1:25:00 [4] ***** 11.0 km (7:44 / km)
shoes: Inov-8 X Talon

O-Ringen day 1

Running (Trail) warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Inov-8 X Talon

Thursday Jul 22, 2010 #

Orienteering race 41:00 [4] 5.0 km (8:12 / km)
shoes: Inov-8 X Talon

Public race after WUOC middle. Had a mostly good race.

Running (Trail) 20:00 [3] 3.0 km (6:40 / km)
shoes: Inov-8 X Talon

Running to start

Wednesday Jul 21, 2010 #

Orienteering race 18:00 [5] *** 3.5 km (5:09 / km)
shoes: Asics Piranha SP 3

Public sprint at after WUOC sprint. Had a good race =D

Tuesday Jul 20, 2010 #

Orienteering race 1:10:00 [4] **** 9.0 km (7:47 / km)
shoes: Inov-8 X Talon

Public race at WUOC long at Gyllbergen.

Monday Jul 19, 2010 #

Orienteering 1:00:00 [3] **** 7.0 km (8:34 / km)
shoes: Inov-8 X Talon

Model event at Straddarbacken

Sunday Jul 18, 2010 #

Orienteering 1:10:00 [3] **** 9.0 km (7:47 / km)
shoes: Inov-8 X Talon

Training on a old course at Straddarbacken with Matt

Saturday Jul 17, 2010 #

Event: World University Champs 2010 (WUOC)
 

Running (Trail) 50:00 [4] 9.5 km (5:16 / km)
shoes: Nike Vomero+

Ran around some lake with Matt in the rain

Friday Jul 16, 2010 #

Orienteering 1:10:00 [3] 7.5 km (9:20 / km) +200m 8:14 / km
shoes: Inov-8 X Talon

Ran the 2 JWOC middle races from 2008. Amazing terrain!!!

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