Training Log Archive: NSAR

In the 7 days ending Jan 1, 2011:

activity

time

miles

Weights

2:00:00

jogging (running)

1:01:31

6.54

(9:24)

10.53

(5:51)

Precor

30:00

2.39

(12:34)

3.84

(7:49)

Exercise Bike

25:00

8.7

(2:52)

14.0

(1:47)

Total

3:56:31

17.63

28.37

2:31

0:00

Note

weight - 194.4 lbs......gained some weight over Christmas with the goodies and creatine intake for weight lifting

Weights (back and traps) 1:00:00 [3]

Exercise Bike 25:00 [3] 14.0 km (1:47 / km)

Weights (chest) 1:00:00 [3]

Precor 30:00 [3] 3.84 km (7:49 / km)

jogging (running) 1:01:31 [3] 10.53 km (5:51 / km)
shoes: XT Wings

nice temperature, snow covered trails.