Training Log Archive: NSARIn the 7 days ending Jun 11, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jun 9, 2011 #
Weights (shoulders) 1:00:00 [3]
jogging (running) (Daddy Work) 30:00 [3]
Wednesday Jun 8, 2011 #
Bike (Daddy Work) 2:30:00 [3]
Tuesday Jun 7, 2011 #
Weights (back) 1:00:00 [3]
Monday Jun 6, 2011 #
Weights (chest) 1:00:00 [3]
light day
jogging (running) 35:13 [3] 6.0 km (5:52 / km)
shoes: Salomon 3D - blue
recovery run.....lungs still feel like 2 packs a day
Sunday Jun 5, 2011 #
Bike (Daddy Work) 2:00:00 [3]
shoes: Norco Hard Tail