Training Log Archive: cmorseIn the 7 days ending Mar 1, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail (Shafran) 24:00 [3] 3.95 km (6:05 / km) +80m 5:31 / km
shoes: NB 474
Run - Trail long (Bolton and back) 2:06:00 [3] 19.5 km (6:28 / km) +455m 5:47 / km
shoes: NB 474
Run - Road (AP 1600m Challenge) 31:31 6.4 km (4:55 / km) +60m 4:42 / km
rhr:49 shoes: NB 474
Note