Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pete

In the 30 days ending Sep 30, 2019:

activity # timemileskm+m
  Running27 28:50:35 207.09(8:21) 333.28(5:12) 7417
  Total27 28:50:35 207.09(8:21) 333.28(5:12) 7417

«»
2:17
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Sep 30, 2019 #

6 PM

Running 50:54 [3] 6.34 mi (8:02 / mi) +212m 7:16 / mi
shoes: Inov8 roclite 290 blue

Riv in the rain

Sunday Sep 29, 2019 #

Running 2:17:00 [3] 12.14 mi (11:17 / mi) +730m 9:31 / mi
shoes: Inov8 X-talon 212-7

Felt better today, nice long run out to Grinah stones, piss poor weather.

Saturday Sep 28, 2019 #

11 AM

Running 49:20 [3] 5.81 mi (8:29 / mi) +339m 7:11 / mi
shoes: Inov8 roclite 290 blue

Bimble round Blacka. Felt shocking, slept loads yesterday, as I felt really wiped out and struggled jogging round in the wet.

Friday Sep 27, 2019 #

Note
(rest day)

Rest Day

Thursday Sep 26, 2019 #

6 PM

Running 1:02:23 [3] 8.13 mi (7:40 / mi) +232m 7:03 / mi
shoes: Asics DS Trainer 23 black

Mainly stuck to the roads due to a lack of light, parks, Crimicar, Crosspool.

Wednesday Sep 25, 2019 #

Running 1:04:02 [3] 6.02 mi (10:38 / mi) +445m 8:39 / mi
shoes: Inov8 X-talon 212-7

night time jogging.

Running 23:33 [3] 2.19 mi (10:45 / mi) +69m 9:48 / mi
shoes: Inov8 X-talon 212-7

more night time jogging

Tuesday Sep 24, 2019 #

8 AM

Running 32:20 [3] 4.15 mi (7:47 / mi) +82m 7:20 / mi
shoes: Asics DS Trainer 23 black

IW DOMS
4 PM

Running 23:04 [3] 2.97 mi (7:46 / mi) +127m 6:51 / mi
shoes: Asics DS Trainer 23 black

HFW DOMS

Monday Sep 23, 2019 #

6 PM

Running 51:36 [3] 6.41 mi (8:03 / mi) +167m 7:27 / mi
shoes: Inov8 roclite 290 blue

DOMS jog round Rivelin

Sunday Sep 22, 2019 #

1 PM

Running 12:02 [3] 1.34 mi (8:59 / mi) +22m 8:33 / mi
shoes: Inov8 X-talon 212-7

Warm up

Running race 40:29 [5] 4.34 mi (9:20 / mi) +404m 7:14 / mi
shoes: Inov8 X-talon 212-7

Ilam English Champs fell race, .

Climbing well, descending shite. However a decent race all considering - just need the race practice ….and the training.

Running 14:19 [3] 1.29 mi (11:06 / mi) +34m 10:16 / mi
shoes: Inov8 X-talon 212-7

Warm down wit dem dark peak crew

Saturday Sep 21, 2019 #

12 PM

Running 52:32 [3] 6.17 mi (8:31 / mi) +127m 8:00 / mi
shoes: Inov8 roclite 290 blue

Nice sunny run out from Redmires, conduit, bus stop, High Neb, Stan pole and back. First and last bits with Hannah. Not much mileage this week, but I need all the help I can get for my first and last champs race of the year tomorrow.

Friday Sep 20, 2019 #

Note
(rest day)

Rest Day

Thursday Sep 19, 2019 #

8 AM

Running 56:12 [3] 7.31 mi (7:41 / mi) +160m 7:12 / mi
shoes: Asics DS Trainer 23 black

W the longer way via Rivelin to start.

Wednesday Sep 18, 2019 #

7 PM

Running 30:41 [3] 4.0 mi (7:40 / mi) +104m 7:06 / mi
shoes: Asics DS Trainer 23 black

Quite late home and so just a short run.

Tuesday Sep 17, 2019 #

5 PM

Running 16:34 [3] 2.2 mi (7:32 / mi) +11m 7:25 / mi
shoes: Asics DS Trainer 23 black

Down to Endcliffe

Running intervals 35:15 [4] 4.6 mi (7:40 / mi)
shoes: Asics DS Trainer 23 black

HH rep session, 2.5mins, 5, 2.5, 5, 2.5, 5, 2.5 (75s)

I can’t make it across town in time for the start, so I missed the first 2 reps, but then added them on by myself at the end.

Not exactly a lot of pace, but felt better than last week.

Running 15:31 [3] 2.11 mi (7:21 / mi) +65m 6:43 / mi
shoes: Asics DS Trainer 23 black

Back from Endcliffe

Monday Sep 16, 2019 #

6 PM

Running 49:11 [3] 6.3 mi (7:48 / mi) +210m 7:04 / mi
shoes: Inov8 roclite 290 blue

Rivelin jaunt

Sunday Sep 15, 2019 #

10 AM

Running 2:05:04 [3] 13.51 mi (9:15 / mi) +785m 7:51 / mi
shoes: Inov8 X-talon 212-7

From Cutthroat bridge, up to Derwent edge with Hannah, then off to Fairholmes, Lockerbrook, Hagg farm, Win Hill via some gnarly mountain tracks int wood. Was hoping to see the Rotherham council colours on the trig, but it had just been painted white again. Then down to the dam, up onto the end of Bamford Edge, then lost the path back to cutthroat bridge, which was fine, I just headed straight across the moor until I got stuck wading through 7ft high bracken for 10mins, a poor route choice to end a good run!.

Saturday Sep 14, 2019 #

10 AM

Running 1:05:51 [3] 8.06 mi (8:10 / mi) +200m 7:35 / mi
shoes: Inov8 X-talon 212-7

White Edge, Froggatt, Longshaw run with Hannah (for the first part), Neil and Zanthe. Some new paths!

Friday Sep 13, 2019 #

6 PM

Running 58:48 [3] 8.15 mi (7:13 / mi) +223m 6:39 / mi
shoes: Asics DS Trainer 23 black

Down through the parks and back via Crosspool. I don’t like running on a Friday, so tired.

Thursday Sep 12, 2019 #

6 PM

Running 1:06:07 [3] 8.2 mi (8:04 / mi) +397m 7:00 / mi
shoes: Inov8 roclite 290 blue

Hilly Rivelin running, pretty miserable weather.

Wednesday Sep 11, 2019 #

Note
(rest day)

Rest Day. Massage so I’ll run Friday instead. Left calf as painful as I can ever it remember being, but been fine when running.

Tuesday Sep 10, 2019 #

6 PM

Running 1:05:11 [4] 8.64 mi (7:33 / mi) +48m 7:25 / mi
shoes: Asics DS Trainer 23 black

Hallamshire session in Endcliffe, 4,5,4,3,2,3,2mins (75s) Got there late, so finished the session by myself. All very ‘not fast’ but thought it’s be a lot worse. Plus run down and back home (part with Hannah).

Monday Sep 9, 2019 #

6 PM

Running 51:08 [3] 6.37 mi (8:02 / mi) +213m 7:16 / mi
shoes: Inov8 roclite 290 blue

Std Riv

Sunday Sep 8, 2019 #

11 AM

Running 1:44:12 [3] 13.78 mi (7:34 / mi) +366m 6:59 / mi
shoes: Inov8 roclite 290 blue

Out to the Headstone, Redmires, Trails to Crimicar then back through Crosspool.

Saturday Sep 7, 2019 #

6 AM

Running 58:10 [3] 7.68 mi (7:34 / mi) +268m 6:50 / mi
shoes: Asics DS Trainer 23 black

Run before breakfast to one of the villages I’d not been to yet.

Friday Sep 6, 2019 #

9 AM

Running 37:30 [3] 4.65 mi (8:04 / mi) +293m 6:45 / mi
shoes: Inov8 roclite 290 blue

Little convoluted tour of the col d’aspin, still not feeling amazing so settled for a little jog.

Thursday Sep 5, 2019 #

Note
(rest day)

got a bit of sun stroke yesterday so didn’t feel too reet for a run.

Wednesday Sep 4, 2019 #

7 AM

Running 50:55 [3] 5.26 mi (9:41 / mi) +143m 8:56 / mi
shoes: Asics DS Trainer 23 black

Run round Bazordan with Hannah

Tuesday Sep 3, 2019 #

9 AM

Running 58:51 [3] 6.96 mi (8:27 / mi) +551m 6:47 / mi
shoes: Inov8 roclite 290 blue

From Lourdes a run up and down the Puc du Jer.

Running 7:15 [3] 0.95 mi (7:38 / mi) +12m 7:21 / mi
shoes: Inov8 roclite 290 blue

Little warm down just to ease the legs a bit.

Monday Sep 2, 2019 #

9 AM

Running 1:44:03 [3] 14.71 mi (7:04 / mi) +204m 6:47 / mi
shoes: Asics DS Trainer 23 black

Long run moved a day, all on the road so fairly boring, but ace scenery helped things tick along. Longest road run in a long time and the hamstrings were suffering.

Sunday Sep 1, 2019 #

2 PM

Running 1:00:32 [3] 6.35 mi (9:32 / mi) +175m 8:47 / mi
shoes: Asics DS Trainer 23 black

Run round Bazordan with Hannah.

« Earlier | Later »