Training Log Archive: MVBIn the 7 days ending Oct 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 16, 2011 #
Running 5:05 [2] 1.0 km (5:05 / km)
shoes: Inov8 X-Talon 212
Orienteering 48:15 [3] *** 6.5 km (7:25 / km)
shoes: Inov8 X-Talon 212
Ran ahead of the competitors to check the controls. Few minor mistakes in the first half but it went ok afterwards.
267 days left!
267 days left!
Running 7:40 [2]
shoes: Inov8 X-Talon 212
Saturday Oct 15, 2011 #
Running 45:48 [2] 8.8 km (5:12 / km)
shoes: Nike Air
268 days!
Friday Oct 14, 2011 #
Orienteering 1:16:09 [2] **
shoes: Salomon Speedcross 2
Checking out the forest-part of the mtb-o event next week, if I had to make some last-minute changes. Some more logging but no changes of paths luckily. Always had a goal an tried to reach it as straight as possible. Also ran into a big (private) forest, only the roads were mapped but it was a nice, hard area to run through. (good visibillity, tough surface)
269 days left!
269 days left!
Thursday Oct 13, 2011 #
Running 1:10:53 [2] 12.25 km (5:47 / km) +45m 5:41 / km
shoes: Nike Air
Together with Toon, we found a new forest pretty close. Nice track but again totally flat.
270 days left!
270 days left!
Wednesday Oct 12, 2011 #
11 AM
Off road running 54:23 [3]
shoes: Salomon Speedcross 2
No time to do more because I got up too late and had to go to school.
271!
271!
Tuesday Oct 11, 2011 #
Running 37:00 [2]
shoes: Nike Air
Immediately after school with Toni Melista.
272 days left!
272 days left!
Monday Oct 10, 2011 #
Note
(rest day)
Long day at school. Running will be a bit less this week. Trying to find solutions for the rest of the semester.
39 weeks left!
39 weeks left!