Training Log Archive: cfpete

In the 7 days ending Jan 2, 2011:

activity

time

miles

Yoga/Other

1:45:00

Bike/Trainer or Spin

1:15:00

9.8

15.77

Run

1:05:00

6.0

(10:50)

9.66

(6:44)

Swim

45:00

Total

4:50:00

15.8

25.43

1:45

0:00

11 AM

Yoga/Other 1:45:00 [3]

Nordic skiing

9 AM

Run (Hills) 1:05:00 [3] 6.0 mi (10:50 / mi)
shoes: Brooks Cascadia

Tablerock - short loop, first run since back strain

9 AM

Swim 45:00 [3]
(injured)

5 PM

Bike/Trainer or Spin 40:00 [3] 9.8 mi (4:05 / mi)
(injured)

8 AM

Bike/Trainer or Spin 35:00 [2]
(injured)

Just happy to be riding along, pain is better