Training Log Archive: cfpete

In the 7 days ending Jun 24, 2012:

activity

time

miles

Fargo / Spearfish/ Mukluk

40:00

8.0

(5:00)

12.88

(3:06)

Yoga/Other

40:00

3.0

(13:20)

4.83

(8:17)

Road bike

30:00

4.0

(7:30)

6.44

(4:40)

Total

1:50:00

15.0

(7:20)

24.14

(4:33)

0:40

0:00

8 AM

Fargo / Spearfish/ Mukluk 40:00 [3] 8.0 mi (5:00 / mi)

4 PM

Yoga/Other 40:00 [3] 3.0 mi (13:20 / mi)

4 PM

Road bike 30:00 [3] 4.0 mi (7:30 / mi)

On course