Training Log Archive: DIn the 7 days ending Feb 26, 2016:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday Feb 26, 2016 #
Orienteering 25:00 [3] 4.2 km (5:57 / km)
Running warm up/down 13:00 [3] 2.7 km (4:49 / km)
Thursday Feb 25, 2016 #
Hill race 56:28 [3] 8.78 km (6:26 / km) +200m 5:46 / km
Deeside runners race at Dess. Managed to keep up with Claire for half the race but then died on the hill climb up from the waterfall. Not last!!
Tuesday Feb 23, 2016 #
Intervals 1:00:00 [3] 8.0 km (7:30 / km)
Monday Feb 22, 2016 #
S&C 1:00:00 [3]
Full session incl stretching
Sunday Feb 21, 2016 #
Orienteering race 1:07:00 [3] 7.0 km (9:34 / km) +100m 8:56 / km
Darnaway green course
Saturday Feb 20, 2016 #
Running 1:15:00 [3] 11.36 km (6:36 / km)
walking 20:00 [3]