Training Log Archive: nh

Orienteering race 52:06 [5] 7.5 km (6:57 / km)
ahr:165 max:179 shoes: Icebug Spirit OLX

Came 2nd in the ANOC Long Distance behind Tom again. Had a slow and sloppy start, which was because I wasn't focussed and was late from putting out tapes on the white course. Gene and Tom caught me and I picked my game up, until 9 where I made a bad route choice and got caught in green where Tom and Gene got away. Passed Gene on 13 and dropped him on the hill climb leg. Almost caught Tom going into the Finish but he was too fast and lost my mental drive. A Leppin has never tasted as good as it did on the hill climb
http://www.numberoneaucklanddoma.com/maps/show_map...

Orienteering race 24:16 [5] 4.4 km (5:31 / km)
ahr:176 max:184 shoes: Icebug Spirit OLX

Won the morning Middle Distance at ANOC. Fairly simple orienteering but I
was clean. Got pretty pissed of with the deer fences always getting in the way. Didn't feel like I had the best race, felt a bit limited with intensity but made good route-choices which was where the time was gained and ended up winning by about 50sec
http://www.numberoneaucklanddoma.com/maps/show_map...

Orienteering race 29:18 [5] 4.4 km (6:40 / km)
ahr:175 max:187 shoes: Icebug Spirit OLX

Came 2nd in the ANOC afternoon Middle Distance by 14sec to Tom. Was winning until control 14 where Tom edged away from me. Was clean again but fairly tired. At least there were no goddam deer fences to get in the way
http://www.numberoneaucklanddoma.com/maps/show_map...

Note

Running 1:58:14 [2] 12.0 km (9:51 / km)
ahr:129 max:172 shoes: Icebug Spirit OLX

Orienteering race 20:04 [5] 3.3 km (6:05 / km)
ahr:171 max:182 shoes: Icebug Spirit OLX

Running race 17:10 [5] 2.9 km (5:55 / km)
ahr:175 max:181 shoes: Icebug Spirit OLX

Re-ran the course without a map, and ended up being 3 min and 400m shorter which is crazy! I still made a mistake on 8 again though.
http://www.numberoneaucklanddoma.com/maps/show_map...

Orienteering 14:04 [4] 3.5 km (4:01 / km)
ahr:167 max:175 shoes: Asics Gel-DS Trainer

Sprint around Roskill Campus at night. Really wet and slippery but had a clean run. Fairly tired from the week so I just ran at intensity 4 and focussed on being clean. Scared some kid at a control by sprinting around the corner while they were punching.
http://www.numberoneaucklanddoma.com/maps/show_map...

Orienteering 30:00 [3] 3.0 km (10:00 / km)
shoes: Icebug Spirit OLX

Orienteering 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Icebug Spirit OLX

Orienteering race 24:26 [5] 5.3 km (4:37 / km)
ahr:173 max:183 shoes: Icebug Spirit OLX

Ran 3rd leg for Wellington in the National Relay and caught up a couple of places to bring home the win again. Easy course and really fast. Had a clean run and enjoyed getting shouted at running through the spectator sections
http://www.numberoneaucklanddoma.com/maps/show_map...

Running 16:47 [3] 1.6 km (10:29 / km)
ahr:139 max:165 shoes: Icebug Spirit OLX