Training Log Archive: Regina

In the 7 days ending Nov 3, 2018:

activity

time

miles

Hill run

1:57:00

8.08

(14:29)

13.0

(9:00)

700

Running

12:32

1.09

(11:32)

1.75

(7:10)

Total

2:09:32

9.17

(14:08)

14.75

(8:47)

700

2:09

0:00

Running race (Beer) 12:32 [3] 1.75 km (7:10 / km)
shoes: Innov8 Terraclaw 250

First ever be mile. The last beer was particularly slow

Hill run hills (IMRA) 1:57:00 [3] 13.0 km (9:00 / km) +700m 7:05 / km
shoes: Innov8 Terraclaw 250

Back to the old training now I think after a long hiatus