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Training Log Archive: Daviding

In the 7 days ending Jun 9, 2012:

activity # timemileskm+m
  Running3 1:55:00 13.0(8:51) 20.92(5:30)
  Stretching2 35:00
  "Strengthening Exercises"1 20:00
  Core1 10:00
  Total4 3:00:00 13.0 20.92

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Saturday Jun 9, 2012 #

Running 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Saucony Omni 10

Friday Jun 8, 2012 #

Stretching 20:00 [1]

Core 10:00 [3]

Thursday Jun 7, 2012 #

Running 25:00 [1] 3.0 mi (8:20 / mi)
shoes: Saucony Omni 10

"Strengthening Exercises" 20:00 [1]

pushups, pullups, box-steps, abs

Stretching 15:00 [1]

Wednesday Jun 6, 2012 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Saucony Omni 10

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