Training Log Archive: sjreeveIn the 7 days ending Oct 16, 2010:
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Saturday Oct 16, 2010 #
12 PM
Orienteering race (Learmount) 1:45:43 [4] 7.2 km (14:41 / km) +290m 12:13 / km
(injured)
concentration failure on numerous controls, bad fall between 11 & 12
4 PM
MTB (Road) (Newtownabbey) 50:00 [3] 20.0 km (2:30 / km) +350m 2:18 / km
6 PM
Yoga 50:00 [3]
Friday Oct 15, 2010 #
Note
(rest day)
Wednesday Oct 13, 2010 #
5 PM
MTB (Road) (Dub Malone Road) 55:00 [3] 20.0 km (2:45 / km) +100m 2:41 / km
6 PM
Running (Dub Hills Towpath) 55:00 [3] 10.0 km (5:30 / km) +100m 5:14 / km
7 PM
Orienteering (Navigation exercise) 45:00 [2] 2.5 km (18:00 / km)
8 PM
Core (O-circuits) 35:00 [3]
Tuesday Oct 12, 2010 #
8 AM
Running (Cavehill) 1:05:00 [3] 12.0 km (5:25 / km) +400m 4:39 / km
9 AM
Core 20:00 [3]
Monday Oct 11, 2010 #
6 PM
Circuits 1:00:00 [4]