Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending Apr 26, 2014:

activity	#	time	miles		km		+m
Running	8	2:38:33	17.54	(9:02)	28.23	(5:37)	657
MTB (Road)	8	1:43:22	23.12	(4:28)	37.2	(2:47)	220
Mountain Running	3	1:42:37	9.2	(11:10)	14.8	(6:56)	697
Gym	2	1:10:00	20.51	(3:25)	33.0	(2:07)
Core	1	15:00
Total	19	7:29:32	70.36		113.23		1574

2:34

0:00

» now

Saturday Apr 26, 2014 #

10 AM

Mountain Running warm up/down (Commedagh Chase) 21:42 [2] 2.5 km (8:41 / km) +55m 7:49 / km
shoes: Mudclaw 272

11 AM

Mountain Running race (Commedagh Chase) 1:13:09 [4] 11.3 km (6:28 / km) +642m 5:02 / km
shoes: Mudclaw 272

felt slow but enjoyed my run before work

12 PM

Mountain Running warm up/down (Commedagh Chase) 7:46 [1] 1.0 km (7:46 / km)
shoes: Mudclaw 272

1 PM

Note

drove straight to work

Friday Apr 25, 2014 #

12 PM

Running warm up/down (To Gym) 10:51 [2] 2.2 km (4:56 / km) +5m 4:53 / km
shoes: Saucony Progrid Mirage 2

Gym (Spin Class) 30:00 [3] 11.0 km (2:44 / km)
shoes: Saucony Progrid Mirage 2

1 PM

Core (Gym Session) 15:00 [1]

Running warm up/down (From Gym) 12:08 [2] 2.2 km (5:31 / km) +40m 5:03 / km
shoes: Saucony Progrid Mirage 2

2 PM

MTB (Road) (To Botanic) 12:38 [2] 4.65 km (2:43 / km) +15m 2:40 / km

9 PM

MTB (Road) (From Botanic) 13:33 [2] 4.65 km (2:55 / km) +40m 2:48 / km

Thursday Apr 24, 2014 #

12 PM

Running warm up/down (To Gym) 9:54 [2] 2.2 km (4:30 / km) +5m 4:27 / km
shoes: Saucony Progrid Mirage 2

1 PM

Gym (Spin Bike/Class) 40:00 [3] 22.0 km (1:49 / km)
shoes: Saucony Progrid Mirage 2

Running warm up/down (From Gym) 10:57 [2] 2.2 km (4:59 / km) +40m 4:34 / km
shoes: Saucony Progrid Mirage 2

6 PM

Running warm up/down (Tollymore Hill & Dale) 50:01 [2] 7.13 km (7:01 / km) +244m 5:59 / km
shoes: Brooks Ghost 5

a bit of time for a recce of the course in reverse. this must be one of the few hill races that starts with a very fast downhill

7 PM

Running race (Tollymore Hill & Dale) 33:28 [4] 7.05 km (4:45 / km) +273m 3:59 / km
shoes: NB MTE101

Monument course
race went well, lost a bit of momentum on some of the descents and failed to take full advantage of the run over the open mountainside. Colm, Matthew & Mark missed the wall crossing out of the forest and i should've pushed the pace on. Colm crossed the wall just ahead of me with the others close behind. i then lost the race to get to the rock and as it's then all downhill and with some technical stuff through the trees had to settle for 7th.

8 PM

Running warm up/down (Tollymore Hill & Dale) 9:50 [1] 0.5 km (19:40 / km) +30m 15:08 / km
shoes: NB MTE101