Training Log Archive: sjreeve

Running warm up/down (Run The Line) 27:04 [2] 3.5 km (7:44 / km) +45m 7:16 / km
shoes: Saucony ProGrid Jazz 16

Running race (Run The Line DWMRT) 2:34:53 [4] *** 27.0 km (5:44 / km) +920m 4:54 / km
shoes: Saucony ProGrid Jazz 16

Running warm up/down (Run The Line) 8:22 [1] 1.0 km (8:22 / km)
shoes: Saucony ProGrid Jazz 16

MTB (Road) (To Botanic) 13:41 [2] 4.65 km (2:57 / km) +15m 2:54 / km

MTB (Road) warm up/down (From Botanic To Gym) 9:09 [2] 3.1 km (2:57 / km) +10m 2:54 / km

Gym (Spin Class) 25:00 [3] 12.0 km (2:05 / km)

Core (Gym Session) 15:00 [1]

Circuits (Gym Session) 25:00 [3]

MTB (Road) warm up/down (From Gym) 8:04 [2] 2.3 km (3:30 / km) +40m 3:14 / km

MTB (Road) warm up/down (To Botanic) 13:13 [2] 4.65 km (2:51 / km) +15m 2:48 / km

Running (Botanic laps) 31:50 [2] 6.0 km (5:18 / km) +60m 5:03 / km
shoes: adidas Response 22

MTB (Road) warm up/down (From Botanic To Gym) 10:45 [2] 3.1 km (3:28 / km) +10m 3:25 / km

Strength & Conditioning (Gym Session) 40:00 [3]

Gym (Spin Bike/Class) 46:00 [3] 25.0 km (1:50 / km)

MTB (Road) warm up/down (From Gym) 7:55 [2] 2.3 km (3:27 / km) +40m 3:10 / km

MTB (Road) (To Botanic via Shop) 16:39 [2] 5.44 km (3:04 / km) +15m 3:01 / km

MTB (Road) warm up/down (From Botanic To Gym) 10:30 [2] 3.1 km (3:23 / km)

Gym (Spin Class) 34:00 [3] 20.0 km (1:42 / km)
shoes: Saucony Progrid Mirage 2

Circuits (Gym Session) 45:00 [3]

Running warm up/down (From Gym To Yoga) 6:51 [2] 1.25 km (5:29 / km)
shoes: Saucony Progrid Mirage 2

Yoga (Gym Session) 1:00:00 [1]

Running warm up/down (From Yoga To Gym) 7:00 [2] 1.25 km (5:36 / km)
shoes: Saucony Progrid Mirage 2

MTB (Road) warm up/down (From Gym) 7:51 [2] 2.3 km (3:25 / km) +40m 3:08 / km

MTB (Road) warm up/down (To Botanic) 13:19 [2] 4.65 km (2:52 / km) +15m 2:49 / km

Running (Lagan Towpath & Meadows) 54:06 [2] 10.2 km (5:18 / km) +95m 5:04 / km
shoes: adidas Response 22

MTB (Road) warm up/down (From Botanic) 14:49 [2] 4.4 km (3:22 / km) +40m 3:13 / km

Running warm up/down (To NBH Track & Drills) 30:13 [2] 4.5 km (6:43 / km) +85m 6:08 / km
shoes: Saucony ProGrid Mirage 3

Running tempo (NBH Track Session) 24:27 [3] 5.8 km (4:13 / km)
shoes: Saucony ProGrid Mirage 3

Running warm up/down (From NBH Track Session) 21:07 [2] 3.85 km (5:29 / km) +20m 5:21 / km
shoes: Saucony ProGrid Mirage 3

Running (Greenmount trails) 38:30 [2] 6.8 km (5:40 / km) +40m 5:30 / km
shoes: Saucony ProGrid Jazz 16

Hiking (Greenmount trails) 22:20 [1] 2.2 km (10:09 / km) +20m 9:43 / km

Running warm up/down (To Gym) 10:39 [2] 2.2 km (4:50 / km) +5m 4:47 / km
shoes: Brooks Ghost 5

Gym (Spin Class/Bike) 40:00 [3] 19.0 km (2:06 / km)
shoes: Brooks Ghost 5

MTB (Road) (To Botanic) 14:34 [2] 4.65 km (3:08 / km) +15m 3:05 / km

Running (Lagan Towpath & Trails) 52:15 [2] 10.1 km (5:10 / km) +95m 4:56 / km
shoes: adidas Response 22

MTB (Road) (From Botanic) 14:34 [2] 4.65 km (3:08 / km) +40m 3:00 / km