Training Log Archive: sjreeve

Running race (Dambusters Half Marathon) 1:25:03 [4] 21.2 km (4:01 / km) +305m 3:45 / km
shoes: Saucony ProGrid Jazz 17

Running warm up/down (Dambusters Half Marathon) 9:49 [1] 1.0 km (9:49 / km) +5m 9:35 / km
shoes: Saucony ProGrid Jazz 17

Bike (To Botanic) 15:01 [2] 4.65 km (3:14 / km) +15m 3:11 / km

Running warm up/down (From Botanic To Gym) 25:09 [2] 4.5 km (5:35 / km) +35m 5:23 / km
shoes: Salomon XR Shift

Gym (Spin Bike) 10:00 [2] 6.5 km (1:32 / km)

Core (Gym Session) 15:00 [2]

Strength & Conditioning (Gym Session) 30:00 [3]

Running warm up/down (From Gym To Botanic) 25:22 [2] 4.5 km (5:38 / km) +30m 5:27 / km
shoes: Salomon XR Shift

Bike (From Botanic) 15:27 [2] 4.65 km (3:19 / km) +40m 3:11 / km

Running (Waterworks laps) 1:24:50 [2] 16.7 km (5:05 / km) +85m 4:57 / km
shoes: Saucony ProGrid Jazz 17

Core 30:00 [2]

Bike warm up/down (To Botanic) 13:50 [2] 4.65 km (2:58 / km) +15m 2:56 / km

Bike (From Botanic) 15:42 [3] 4.65 km (3:23 / km) +40m 3:14 / km

Note
(rest day)

Running long (Waterworks laps (grass)) 2:47:36 [2] 31.5 km (5:19 / km) +150m 5:12 / km
shoes: Saucony ProGrid Jazz 17

Bike warm up/down (To Botanic) 13:22 [2] 4.65 km (2:52 / km) +15m 2:50 / km

Bike (From Botanic) 14:37 [2] 4.65 km (3:09 / km) +40m 3:01 / km

Running (Downhill Demesne) 1:25:45 [2] 14.0 km (6:08 / km) +325m 5:29 / km
shoes: Saucony ProGrid Jazz 17

Bike (To Botanic) 13:41 [2] 4.65 km (2:57 / km) +15m 2:54 / km

Running (Lower Botanic Field) 56:30 [2] 10.3 km (5:29 / km) +65m 5:19 / km
shoes: Salomon XR Shift

Bike (From Botanic) 13:31 [2] 4.65 km (2:54 / km) +40m 2:47 / km