Training Log Archive: sjreeve

In the 7 days ending Dec 8, 2018:

2:13

0:00

9 AM

Running (Waterworks) 1:02:44 [3] 13.7 km (4:35 / km) +110m 4:24 / km
shoes: Hoka Clayton2 18

...including a 20:47 parkrun from back of the pack up to 8th

12 PM

Running (Grove Laps) 31:37 [2] 6.1 km (5:11 / km) +35m 5:02 / km
shoes: Reebok Harmony Road Grey

3 PM

Swimming (Gym Session) 36:46 [2] 1.3 km (28:17 / km)

12 PM

Running (GroveAlexandraWaterworks) 42:02 [2] 8.0 km (5:15 / km) +85m 4:59 / km
shoes: Reebok Harmony Road Grey

8 PM

Running (Ballysillan Loop) 28:26 [2] 5.6 km (5:05 / km) +90m 4:42 / km
shoes: Reebok Harmony Road Grey

12 PM

Running (Greenmount Loughshore) 43:09 [2] 8.05 km (5:22 / km) +35m 5:15 / km
shoes: Salming Miles 18

4 PM

Yoga (Gym Session) 1:30:00 [1]

7 AM

Bike (To Grove) 6:47 [2] 2.5 km (2:43 / km) +5m 2:41 / km

12 PM

Running (GroveAlexandraWaterworks) 41:39 [2] 8.05 km (5:10 / km) +85m 4:55 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:35 [2] 2.5 km (3:02 / km) +25m 2:53 / km

8 PM

Running (Ballysillan Loop) 27:51 [3] 5.6 km (4:58 / km) +90m 4:36 / km
shoes: Hoka Clayton2 18

9 AM

Running (Waterworks) 48:33 [2] 9.45 km (5:08 / km) +50m 5:00 / km
shoes: Hoka Clayton2 18

10 AM

Running race (Santa Dash Belfast 5k) 19:00 [4] 5.0 km (3:48 / km)
shoes: Hoka Clayton2 18

...in full beard and Santa suit

8 PM

Running (Ballysillan Loop) 28:19 [2] 5.6 km (5:03 / km) +90m 4:41 / km
shoes: Salming Miles 18