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Training Log Archive: sjreeve

In the 7 days ending Apr 18, 2020:

activity	#	time	miles		km		+m
Running	7	9:41:51	70.68	(8:14)	113.75	(5:07)	2230
Hiking	7	6:21:45	15.41	(24:46)	24.8	(15:24)	230
Circuits	5	1:30:00
Yoga	4	1:10:00
Bike	2	15:59	3.73	(4:17)	6.0	(2:40)	60
Total	25	18:59:35	89.82		144.55		2520

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Saturday Apr 18, 2020 #

7 AM

Yoga (Yoga with Adriene) 25:00 [1]

8 AM

Circuits (Joe Wicks P.E.) 10:00 [1]

9 AM

Running (Ballysillan Zig Zag ) 1:41:12 [3] 21.55 km (4:42 / km) +360m 4:20 / km
shoes: Hoka Mach2 20

4 PM

Hiking (Waterworks) 52:43 [1] 3.2 km (16:28 / km) +35m 15:37 / km

...with Oonagh and Eilís (in backpack)

Friday Apr 17, 2020 #

8 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

9 AM

Hiking (Waterworks) 48:49 [1] 3.15 km (15:30 / km) +30m 14:48 / km

...with Oonagh and Eilís (in backpack)

10 AM

Bike (To Grove) 7:33 [2] 3.0 km (2:31 / km) +15m 2:27 / km

2 PM

Bike (From Grove) 8:26 [2] 3.0 km (2:49 / km) +45m 2:37 / km

8 PM

Running (Belfast CastleBallysillan) 55:04 [2] 10.5 km (5:15 / km) +200m 4:47 / km
shoes: Altra Escalante

Thursday Apr 16, 2020 #

8 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

9 AM

Hiking (Waterworks) 57:11 [1] 3.6 km (15:53 / km) +35m 15:09 / km

...with Oonagh and Eilís (in backpack)

1 PM

Running (Ballysillan Loop) 1:16:00 [2] 14.2 km (5:21 / km) +235m 4:57 / km
shoes: Altra Torin Knit 3.5 Gray

Wednesday Apr 15, 2020 #

7 AM

Yoga (Yoga with Adriene) 10:00 [1]

8 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

9 AM

Hiking (Waterworks) 56:49 [1] 3.45 km (16:28 / km) +30m 15:47 / km

...with Oonagh and Eilís (in backpack)

1 PM

Running (Belfast Castle&Antrim Rd) 1:28:22 [2] 17.65 km (5:00 / km) +250m 4:41 / km
shoes: Altra Escalante

8 PM

Yoga (Yoga with Adriene) 20:00 [1]

Tuesday Apr 14, 2020 #

7 AM

Yoga (Yoga with Adriene) 15:00 [1]

8 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

9 AM

Hiking (Waterworks) 50:27 [1] 3.2 km (15:46 / km) +35m 14:57 / km

...with Oonagh and Eilís (in backpack), no scooter = faster!

12 PM

Running (BallysillanCastleCavehill) 1:43:23 [2] 18.35 km (5:38 / km) +695m 4:44 / km
shoes: Altra Torin Knit 3.5 Gray

Monday Apr 13, 2020 #

9 AM

Hiking (Waterworks) 56:32 [1] 3.3 km (17:08 / km) +30m 16:23 / km

...with Oonagh and Eilís (in backpack)

10 AM

Note

...drove To/From Grove

4 PM

Running (Cavehill) 50:44 [3] 10.15 km (5:00 / km) +345m 4:16 / km
shoes: Altra Torin Knit 3.5 Gray

Sunday Apr 12, 2020 #

9 AM

Running (Waterworks) 1:47:06 [2] 21.35 km (5:01 / km) +145m 4:51 / km
shoes: Hoka Mach2 20

11 AM

Hiking warm up/down (Waterworks) 59:14 [1] 4.9 km (12:05 / km) +35m 11:40 / km

...with Eilís (in backpack)

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