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Training Log Archive: sjreeve

In the 7 days ending Feb 6, 2021:

activity # timemileskm+m
  Running7 6:49:12 49.24(8:19) 79.25(5:10) 835
  Circuits12 5:05:00
  Hiking5 3:53:16 8.61(27:06) 13.85(16:51) 100
  Yoga7 2:28:00
  Bike6 59:49 12.49(4:47) 20.1(2:59) 165
  Stretching & Mobility1 30:00
  Total33 19:45:17 70.34 113.2 1100
  [1-5]27 15:05:01

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SuMoTuWeThFrSa

Saturday Feb 6, 2021 #

7 AM

Circuits warm up/down (Joe Wicks P.E.) 10:00 [1]

...with Eilís
8 AM

Yoga (Yoga with Adriene) 19:00 [1]

Circuits (The Body Coach) 20:00 [2]

10 AM

Circuits (growingannanas) 55:00 [2]

11 AM

Hiking (Waterworks) 54:38 [0] 3.05 km (17:55 / km) +20m 17:21 / km

...with Oonagh (on bike) and Eilís (balance bike, walking etc.)
3 PM

Running (Cavehill Castle) 1:11:50 [2] 12.3 km (5:50 / km) +440m 4:57 / km
shoes: Inov-8 Parkclaw 240

7 PM

Yoga (Yoga with Adriene) 17:00 [1]

Friday Feb 5, 2021 #

7 AM

Circuits (The Body Coach) 10:00 [1]

...with Oonagh and Eilís
2 PM

Hiking (Waterworks) 47:09 [0] 2.9 km (16:16 / km) +20m 15:43 / km

...puddle splashing with Oonagh and Eilís
3 PM

Running (Waterworks) 1:13:37 [2] 14.4 km (5:07 / km) +90m 4:57 / km
shoes: Hoka Rincon 2

7 PM

Yoga (Yoga with Adriene) 47:00 [1]

Thursday Feb 4, 2021 #

7 AM

Circuits warm up/down (Joe Wicks P.E.) 20:00 [1]

Circuits (growingannanas) 20:00 [2]

8 AM

Bike (From Grove) 8:49 [2] 3.35 km (2:38 / km) +10m 2:36 / km

12 PM

Running (Grove Laps) 43:30 [2] 8.6 km (5:03 / km) +30m 4:58 / km
shoes: Altra Escalante 1.5 Black

3 PM

Bike warm up/down (From Grove) 10:52 [2] 3.35 km (3:15 / km) +45m 3:02 / km

Running (Waterworks) 1:02:38 [2] 12.35 km (5:04 / km) +75m 4:55 / km
shoes: Altra Torin 4 Plush

7 PM

Yoga (Yoga with Adriene) 17:00 [0]

Wednesday Feb 3, 2021 #

7 AM

Circuits warm up/down (The Body Coach) 10:00 [1]

...with Eilís and Oonagh

Circuits (growingannanas) 20:00 [2]

8 AM

Bike (To Grove) 8:57 [2] 3.35 km (2:40 / km) +10m 2:38 / km

4 PM

Bike (From Grove) 11:08 [2] 3.35 km (3:19 / km) +45m 3:07 / km

Yoga (Yoga with Adriene) 10:00 [1]

7 PM

Circuits (The Body Coach) 30:00 [2]

Tuesday Feb 2, 2021 #

7 AM

Yoga warm up/down (Yoga with Adriene) 11:00 [1]

Circuits (growingannanas) 25:00 [2]

8 AM

Bike (To Grove) 9:12 [2] 3.35 km (2:45 / km) +10m 2:42 / km

12 PM

Running (Grove Laps) 44:50 [2] 8.6 km (5:13 / km) +30m 5:07 / km
shoes: Altra Escalante 1.5 Black

4 PM

Bike (From Grove) 10:51 [2] 3.35 km (3:14 / km) +45m 3:02 / km

7 PM

Circuits (growingannanas) 25:00 [2]

Monday Feb 1, 2021 #

7 AM

Circuits (The Body Coach) 20:00 [1]

...with Oonagh and Eilís
8 AM

Hiking (Waterworks) 50:49 [0] 2.85 km (17:50 / km) +20m 17:14 / km

...with Oonagh (on bike) and Eilís (on balance bike, etc.)
12 PM

Circuits (Joe Wicks P.E.) 20:00 [1]

...with Oonagh and Eilís
1 PM

Hiking (Waterworks) 31:06 [0] 1.8 km (17:17 / km) +15m 16:35 / km

...with Oonagh and Eilís (playpark in the drizzle)
2 PM

Running (Waterworks) 1:00:12 [2] 12.65 km (4:46 / km) +95m 4:35 / km
shoes: Hoka Rincon 2

7 PM

Yoga (Yoga with Adriene) 27:00 [1]

Sunday Jan 31, 2021 #

8 AM

Stretching & Mobility (growingannanas) 30:00 [0]

Circuits (Joe Wicks P.E.) 20:00 [1]

2 PM

Hiking (Waterworks) 49:34 [0] 3.25 km (15:15 / km) +25m 14:41 / km

...with Oonagh (on bike) and Eilís (on balance bike, etc.)
3 PM

Running (Waterworks) 52:35 [2] 10.35 km (5:05 / km) +75m 4:54 / km
shoes: Hoka Rincon 2

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