Training Log Archive: sjreeve

Yoga (Travis Eliot) 27:30 [1]

Circuits (Heather Robertson) 29:30 [2]

Yoga (Morning) 22:00 [1]

Bike (To Grove) 9:32 [2] 3.5 km (2:43 / km) +10m 2:41 / km

Running warm up/down (Grove Laps) 13:56 [2] 2.4 km (5:48 / km) +25m 5:31 / km
shoes: Topo Ultrafly 3

Swimming (Gym Session) 30:36 [2] 1.0 km (30:36 / km)

Swimming & Sauna warm up/down (Gym Session) 15:00 [0]

Circuits (Gym Session) 30:00 [3]

Bike (From Grove) 10:14 [2] 3.35 km (3:03 / km) +45m 2:52 / km

Running (Waterworks) 17:33 [2] 3.5 km (5:01 / km) +25m 4:50 / km
shoes: Altra Torin 4.5

Running (Waterworks) 22:16 [2] 3.8 km (5:52 / km) +35m 5:36 / km
shoes: Altra Torin 4.5

Yoga (Morning) 24:00 [1]

Yoga warm up/down (Yoga with Tim) 15:00 [1]

Bike (To Grove) 10:20 [2] 3.5 km (2:57 / km) +10m 2:55 / km

Running (GroveAlexandraWaterworks) 46:49 [2] 8.45 km (5:32 / km) +90m 5:16 / km
shoes: Topo Ultrafly 3

Bike (From Grove) 11:07 [2] 3.35 km (3:19 / km) +45m 3:07 / km

Running warm up/down (To Gym) 13:07 [2] 2.2 km (5:58 / km) +75m 5:06 / km
shoes: Salming Distance 3

Strength & Conditioning (Hustle Fitness) 1:00:00 [2]

Running (From Gym) 11:55 [2] 2.2 km (5:25 / km) +20m 5:11 / km
shoes: Salming Distance 3

Yoga (Morning) 20:30 [1]

Yoga warm up/down (Morning) 12:00 [1]

Yoga (Morning) 20:30 [1]

Bike (To Grove) 9:49 [2] 3.5 km (2:48 / km) +10m 2:46 / km

Gym (Spin Class) 39:00 [3] 14.0 km (2:47 / km)

Bike (From Grove) 10:44 [2] 3.35 km (3:12 / km) +45m 3:00 / km

Running warm up/down (To Gym) 12:59 [2] 2.2 km (5:54 / km) +75m 5:03 / km
shoes: Salming Distance 3

Strength & Conditioning (Hustle Fitness) 1:00:00 [2]

Running warm up/down (From Gym) 11:53 [2] 2.2 km (5:24 / km) +20m 5:10 / km
shoes: Salming Distance 3

Yoga warm up/down (Cosmic Kids) 17:00 [0]

Yoga warm up/down (Morning) 20:30 [1]

Bike (To Grove) 10:25 [2] 3.5 km (2:59 / km) +10m 2:56 / km

Running (GroveAlexandraWaterworks) 40:51 [2] 7.15 km (5:43 / km) +80m 5:25 / km
shoes: Topo Ultrafly 3

Bike (From Grove) 10:57 [2] 3.35 km (3:16 / km) +45m 3:04 / km

Running warm up/down (To Gym) 13:25 [2] 2.2 km (6:06 / km) +65m 5:19 / km
shoes: Salming Distance 3

Strength & Conditioning (Hustle Fitness) 1:00:00 [2]

Running warm up/down (From Gym) 12:20 [2] 2.25 km (5:29 / km) +20m 5:15 / km
shoes: Salming Distance 3

Yoga warm up/down (Morning) 12:00 [1]

Yoga (Morning) 15:00 [1]

Running (Waterworks) 22:22 [1] 3.8 km (5:53 / km) +20m 5:44 / km
shoes: Hoka Rincon 2 II

Core (growingannanas) 13:30 [1]

Orienteering race (Urban22 Edenvilla) 23:37 [3] 4.5 km (5:15 / km) +90m 4:46 / km
spiked:20/22c shoes: Altra Torin 4.5

Orienteering race (Urban22 Edenvilla) 25:00 [3] **** 4.5 km (5:33 / km) +110m 4:57 / km
spiked:20/24c shoes: Altra Torin 4.5

Yoga warm up/down (Yoga with Tim) 20:00 [1]

Running (River Valley Redcross) 51:16 [2] 8.7 km (5:54 / km) +140m 5:27 / km
shoes: Altra Torin 4.5