Training Log Archive: Warrior27In the 7 days ending Jun 26, 2010:
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Saturday Jun 26, 2010 #
Running 21:15 [3] * 3.1 mi (6:51 / mi)
slept:7.5 weight:145lbs shoes: Asics Gel-1150
Just a quick 5k run, not a practice race though. I was going to work at the summer celebration soon, and I didn't have much time after I got out of work. Planning on a long run tomorrow though.
Friday Jun 25, 2010 #
6 PM
Swimming 1:00:00 [3]
(injured)
Went to a friends house for a pool party and I have to say there were some pretty intense water basketball games! We swam from more than an hour, but if you add up the total time actually using a fair amount of muscle it probably came to about an hour. I also checked injury because my shin muscles are really bothering me. I think it's time for new shoes.
Thursday Jun 24, 2010 #
Note
(rest day)
Rest Day. Simply didn't have time so I took today as a rest day instead of Sunday.
Wednesday Jun 23, 2010 #
7 PM
Running 52:10 [3] 6.43 mi (8:07 / mi)
slept:10.5 weight:145lbs shoes: Asics Gel-1150
Went on a run with Justin Reed, felt good except he lieks to speed up at the end of his run which I don't like!!!
Tuesday Jun 22, 2010 #
8 PM
Biking hills 25:30 [4] *** 9.25 mi (21.8 mph)
slept:6.5 weight:145lbs
First cross-training day, and was a great workout for my quads. I went on a very hilly bikeride on blacktop after the heavy rain. Felt great!
Monday Jun 21, 2010 #
11 AM
Running long 58:30 [3] * 7.1 mi (8:14 / mi)
slept:9.0 weight:145lbs shoes: Asics Gel-1150
Went out on a run with Alex Merritt. Pretty easy, except I realized it was way to hot by 11AM to run, gotta go earlier.
For some reason, my big toe is rubbing against my 2nd toe while I run, and now I have huge blisters on them.
For some reason, my big toe is rubbing against my 2nd toe while I run, and now I have huge blisters on them.