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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jelly

In the 7 days ending May 21, 2011:

activity # timemileskm+m
  orienteering2 1:09:30 3.67(18:57) 5.9(11:47)
  running1 30:00
  Total3 1:39:30 3.67 5.9

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Friday May 20, 2011 #

7 PM

orienteering 25:30 [4] 2.9 km (8:48 / km)
shoes: jalas red ones

Rhona's course round glen o'dee :) was pretty fun! I felt like i was running hard, and was only a minute behind joshy boy and 2 behind callum :) realised i made a silly route choice by going back along the path when apparently it was fairly easy to get through the light green and across the fence :)

Thursday May 19, 2011 #

4 PM

running 30:00 [3]
shoes: jalas red ones

Run round crathes, coy burn trail then up round the castle grounds and back down the other side. Saw the new go ape!! It looks soooo cool!! XD I can't wait till these exams are over and I have a life again! :D 11 days and then I'm free! XD got to drive there too, only stalled once! :D

Sunday May 15, 2011 #

11 AM

orienteering 44:00 [4] **** 3.0 km (14:40 / km)
shoes: jalas red ones

Relay leg 2. Started off okay. There was a control between 2 power thingys and I went to the wrong side of one and fell into this nettles up to my waist bit which was so sore I had tears whilst running. Apart from that it was all goig pretty decent until after the spectator control where I just got caught in the flow of all the other people and went into the woods with them but this was too far for my control and once I realised I'd overshot it I figured I needed to push the pace more. I tried playing it safe by taking the path, what I didn't realise was there was a smaller path going pretty much in the same direction to begin with but then it was one that wasn't on the map. I took a bearing off the path I thought I was on and I could hear the cars and so was convinced I was close! I got into the scratchy horribleness like the forest in snow white which was out to get me, when I couldn't find it I knew I had to relocate but I had no idea where I was and everything looked the same in all directions. I managed to get out and get back to close to my previous control which was when I stopped to have a proper look at my map and I saw the tiny dead end kind of path pretty much on top of the other but it must've continued. I managed it fine the second time. I felt soo bad for letting down my team and worse cos my younger sister was on the same gaffle and like half my time.

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