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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Running Trail4 3:03:48 19.34(9:30) 31.12(5:54) 170
  treadmill1 16:54 1.93(8:45) 3.11(5:26)
  Total5 3:20:42 21.27(9:26) 34.23(5:52) 170
  [1-5]5 3:19:25

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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

2 PM

Running Trail 1:24:26 intensity: (6:48 @2) + (1:05:50 @3) + (11:24 @4) + (24 @5) 13.01 km (6:29 / km) +139m 6:10 / km
ahr:133 max:153 shoes: Haglofs Gram xc

Saturday Sep 7, 2019 #

9 AM

Running Trail 24:20 intensity: (9 @0) + (3 @1) + (1:12 @2) + (2:24 @3) + (4:29 @4) + (16:03 @5) 5.09 km (4:47 / km)
ahr:150 max:170 shoes: Saucony ISO Ride

Thursday Sep 5, 2019 #

10 AM

treadmill 16:54 intensity: (57 @0) + (56 @1) + (14:47 @2) + (14 @3) 3.11 km (5:26 / km)
ahr:107 max:120

Wednesday Sep 4, 2019 #

10 AM

Running Trail 47:01 intensity: (6 @0) + (2 @1) + (15:38 @2) + (20:58 @3) + (8:06 @4) + (2:11 @5) 8.01 km (5:52 / km) +12m 5:50 / km
ahr:130 max:151 shoes: Haglofs Gram xc

Windy on the way out

Tuesday Sep 3, 2019 #

10 AM

Running Trail 28:01 intensity: (5 @0) + (2 @1) + (19 @2) + (7:18 @3) + (12:08 @4) + (8:09 @5) 5.01 km (5:36 / km) +19m 5:29 / km
ahr:144 max:157 shoes: Saucony ISO Ride

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