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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Nov 2, 2008:

activity # timemileskm+m
  Rollerski3 6:00:00 66.49(5:25) 107.0(3:22) 753
  Running3 4:30:00 24.85(10:52) 40.0(6:45) 1125
  Polewalk2 3:18:00 14.66(13:30) 23.6(8:23) 516
  Striding with Poles1 12:00 1.49(8:03) 2.4(5:00) 400
  Total6 14:00:00 107.5(7:49) 173.0(4:51) 2794

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MoTuWeThFrSaSu

Sunday Nov 2, 2008 #

Running 3:00:00 [1] 25.0 km (7:12 / km) +1125m 5:53 / km

Silver Falls - trails first half, road second half. Only got yelled at by one hunter..

Saturday Nov 1, 2008 #

Rollerski race (Double Pole) 27:00 [3] 10.0 km (2:42 / km)
ahr:159 max:168

AM. Part 1 of Cont. Pursuit on Loch Lomand Rd.
C • no lappe orienteering race?? 2

Rollerski race (Skate) 23:45 [3] 10.0 km (2:23 / km)
ahr:172 max:178

Part 2 of Cont. Pursuit.

Rollerski warm up/down 1:09:15 [1] 20.0 km (3:28 / km)

Running 45:00 [1] 7.0 km (6:26 / km)

PM. From home into Tapiola

Friday Oct 31, 2008 #

Polewalk 1:30:00 [1] 11.0 km (8:11 / km) +516m 6:38 / km

From Trendiak Rd to secret location.. Actual time about 2hrs but too much standing around to count full time

Thursday Oct 30, 2008 #

Striding with Poles hills 12:00 [3] 2.4 km (5:00 / km) +400m 2:44 / km
max:174

Trowbridge Hill

Polewalk warm up/down 1:48:00 [1] 12.6 km (8:34 / km)

CP

Running 45:00 [1] 8.0 km (5:38 / km)

PM. Hazelwood.

Interesting weather day. For morning workout needed a toque and long-johns and it was shorts and T-shirt for afternoon workout..

Wednesday Oct 29, 2008 #

Rollerski (Skate) 2:00:00 [1] 34.0 km (3:32 / km) +318m 3:22 / km
shoes: START SK r.s.

Kamview. 3 X 10min legs only

Tuesday Oct 28, 2008 #

Rollerski (Double Pole) 2:00:00 [1] 33.0 km (3:38 / km) +435m 3:25 / km
shoes: Off Road Classic

Kamview

Monday Oct 27, 2008 #

Note
(rest day)

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