Training Log Archive: Shingo

In the 7 days ending Dec 26, 2020:

activity

time

miles

Running

1:14:13

7.05

(10:32)

11.35

(6:32)

173

Orienteering

9:19

0.75

(12:30)

1.2

(7:46)

Total

1:23:32

7.8

(10:43)

12.55

(6:39)

173

0:36

0:00

8 AM

Running 26:47 [3] 4.24 km (6:19 / km) +34m 6:05 / km
ahr:141 max:165 shoes: Brooks GTS18-2

Easy Xmas Day run with P down in the park.

5 PM

Running warm up/down 10:30 [2] 1.15 km (9:06 / km)
ahr:119 max:138 shoes: Brooks GTS18-2

Including drills

Orienteering 3:15 [3] 0.44 km (7:23 / km)
ahr:141 max:154 shoes: Brooks GTS18-2

Xmas fun 1

Orienteering 6:04 [3] 0.76 km (7:59 / km)
ahr:142 max:159 shoes: Brooks GTS18-2

Xmas fun 2

5 PM

Running 36:56 [3] 5.96 km (6:12 / km) +140m 5:33 / km
ahr:159 max:185 shoes: Brooks GTS18-2

What should have been an easy Fairylands felt like hard work.