Training Log Archive: tsitaliaIn the 30 days ending Sep 30, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||
Wednesday Sep 28, 2011 #
Running 30:07 [2] 3.87 km (7:47 / km) +37m 7:26 / km
Sunday Sep 25, 2011 #
Orienteering race 1:38:25 [4] 5.12 km (19:13 / km) +229m 15:43 / km
Saturday Sep 24, 2011 #
Orienteering race 1:01:23 [4] 4.44 km (13:50 / km) +236m 10:55 / km
Thursday Sep 22, 2011 #
Running 28:48 [2] 3.83 km (7:31 / km) +36m 7:11 / km
Tuesday Sep 20, 2011 #
Running 22:05 [2] 3.1 km (7:07 / km) +19m 6:55 / km
Sunday Sep 18, 2011 #
Cycling 1:22:31 [2] 15.69 km (5:16 / km) +70m 5:09 / km
Saturday Sep 17, 2011 #
Orienteering 26:29 [4] 4.09 km (6:29 / km) +90m 5:50 / km
Friday Sep 16, 2011 #
Running 22:05 [2] 3.1 km (7:07 / km) +19m 6:55 / km
Wednesday Sep 14, 2011 #
Running 1:27:33 [4] 12.06 km (7:16 / km) +310m 6:26 / km
Monday Sep 12, 2011 #
Running 30:17 [2] 3.75 km (8:05 / km) +33m 7:44 / km
Saturday Sep 10, 2011 #
Running 50:59 [4] 8.49 km (6:00 / km) +75m 5:45 / km
Thursday Sep 8, 2011 #
Running 35:56 [2] 2.8 km (12:50 / km) +151m 10:06 / km
Tuesday Sep 6, 2011 #
Running 33:04 [2] 4.06 km (8:09 / km) +31m 7:51 / km
Sunday Sep 4, 2011 #
Orienteering race 52:43 [4] 4.21 km (12:31 / km) +132m 10:49 / km
Friday Sep 2, 2011 #
Running 24:00 [3] 3.52 km (6:49 / km) +94m 6:01 / km
Thursday Sep 1, 2011 #
Running 31:12 [2] 3.76 km (8:18 / km) +59m 7:42 / km