Training Log Archive: tdgoodIn the 7 days ending Jun 8, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jun 6, 2013 #
9 PM
Soccer (indoor) 30:00 [3]
shoes: Soccer indoor- puma yellow
We got off to a good start and took an early lead. Then we fell apart and gave up a lot of sloppy goals. We came back late in the game but not enough. We lost 9-7. I played ok again. I didn't give up any goals but once again was mediocre on the offense side.
Run warm up/down (road) 3:19 [3] 0.39 mi (8:30 / mi)
shoes: Soccer indoor- puma yellow
It was raining outside before the game so I didn't run before hand, just after. Around the parking lot again.
Wednesday Jun 5, 2013 #
6 PM
Run (road) 42:11 [3] 5.37 mi (7:51 / mi)
shoes: Reeboks
4 mile loop.
Disney road to Severn road, to Citadel, to 175, home.
I didn't run hard.
Dist Pace
1.28 7:34
0.97 7:57
0.95 8:01
0.93 8:14
0.22 7:54
1.02 7:37
Disney road to Severn road, to Citadel, to 175, home.
I didn't run hard.
Dist Pace
1.28 7:34
0.97 7:57
0.95 8:01
0.93 8:14
0.22 7:54
1.02 7:37
Tuesday Jun 4, 2013 #
7 PM
Run (road) 35:22 [3] 4.45 mi (7:57 / mi)
shoes: Reeboks
got home late again. A common occurrence more and more now. Needed to go for a run and since Darcy was working even later off I went. I am slow again and need to start training again.
Pace Dist
7:49 1.01
7.33 0.22
8:12 0.99
8:06 1.22
7:42 1.02
Pace Dist
7:49 1.01
7.33 0.22
8:12 0.99
8:06 1.22
7:42 1.02
Sunday Jun 2, 2013 #
Event: QOC Jug Bay Chase
Orienteering 1:30:00 [3] 3.5 mi (25:43 / mi)
Jug Bay Beer Chase. I was course Setter. I put out water in the morning and picked up controls in the afternoon. I was on my feet almost the whole time.