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Training Log Archive: LarryB

In the 7 days ending Sep 30, 2012:

activity # timemileskm+ft
  running3 2:45:00 16.2(10:11) 26.07(6:20)
  Total3 2:45:00 16.2(10:11) 26.07(6:20)

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MoTuWeThFrSaSu

Friday Sep 28, 2012 #

10 AM

running (Treadmill) 1:00:00 [3] 6.0 mi (10:00 / mi)

Run 1: Unstructured fartlek.

Thursday Sep 27, 2012 #

6 AM

running (Treadmill) 1:00:00 [3] 5.7 mi (10:32 / mi)
shoes: Asics - home2

Run 2: 10 X 1 min hill run.

Wednesday Sep 26, 2012 #

6 AM

running (Treadmill) 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Asics - home2

Run 4: Flat recovery run

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