Training Log Archive: LarryBIn the 7 days ending Jul 28, 2013:
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Sunday Jul 28, 2013 #
6 PM
running (Trail run) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Asics - office
Run: Could not do the training plan this week since I was visiting refugee camps but had some fabulous runs in rural Uganda. This one was the same as yesterday except in reverse. Somewhat hilly and mostly dirt track through small villages and farmland. Did a bit of exploring and did not get lost! Joined by a few small children in bare feet for a portion of the run.
Saturday Jul 27, 2013 #
5 PM
running (Trail run) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Asics - office
Run: Nice run in rural Uganda - the far west near the DRC border. Explored some dirt road outside the hotel and discovered some scenic villages and small farms. Hilly route done at LSD pace.
Friday Jul 26, 2013 #
5 PM
running (Road run) 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Asics - office
Run: Nice run in southern Uganda on paved but back roads. Pretty countryside. 3,500 feet of altitude.
Thursday Jul 25, 2013 #
5 PM
running (Road run) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Asics - office
Run: Run in southern Uganda at about 3,500 feet altitude. Back roads, nice and friendly people.
Wednesday Jul 24, 2013 #
6 PM
running (Treadmill) 36:00 [3] 4.7 km (7:40 / km)
shoes: Asics - office
Run 3: Hill Cruise intervals on treadmill. After the normal 15:00 easy run warmup and a few flat strides, the workout is 5 x 5:00 @ 10:00/6%. Due to time constraints I was only able to do 3 or the 5 hill repeats. Still at 5,000 ft of altitude in Nairobi.
Tuesday Jul 23, 2013 #
5 PM
running (Treadmill) 45:00 [3] 6.8 km (6:37 / km)
shoes: Asics - office
Run 4: Well, it wasn't the hill run specified but it was at 5,000 ft of altitude.
Monday Jul 22, 2013 #
6 PM
running (Treadmill) 50:00 [3] 6.8 km (7:21 / km)
shoes: Asics - office
Run 5: Super easy flat run at 5,000 ft altitude (Nairobi).