Training Log Archive: LarryBIn the 7 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
9 AM
running (Road run) 1:32:40 [3] 8.82 mi (10:30 / mi)
shoes: Asics - office
Run 1: Ran on C&O canal. About 30 degree - great running weather.
Paul: If I don't get into the 50k in two weeks (am currently #15 on wait list) I will plan on a very long run that weekend, up to 50k if needed.
Paul: If I don't get into the 50k in two weeks (am currently #15 on wait list) I will plan on a very long run that weekend, up to 50k if needed.
Saturday Feb 8, 2014 #
4 PM
running (Treadmill) 1:05:00 [3] 6.2 mi (10:29 / mi)
shoes: Asis-office-Dec
Run 2: Flat Cruise Intervals, easy week version. After the normal 15:00 easy run warmup and a few flat strides, the workout is 6 x 800m @ 8:20 pace with a 2 minute recovery consisting of easy running between each.
Wednesday Feb 5, 2014 #
6 AM
running (Road run) 34:03 [3] 3.29 mi (10:21 / mi)
shoes: Asis-office-Dec
Run 5: 45:00 easy hilly run (if you have a TM). Otherwise another flat city run. (Ended up running around the old section of Malmo, Sweden in the early morning darkness. Nothing special but it was good to get out before a day of business meetings indoors.)
Monday Feb 3, 2014 #
6 AM
running (Road run) 38:28 [3] 2.93 mi (13:08 / mi)
shoes: Asis-office-Dec
Run 4: Easy flat run. Did not get in the full 45 minutes due to my meeting schedule but enjoyed another run around the waterfront section of Copenhagen.